LAS # 3

YOU ARE YOUR

THOUGHT
 Thought is an idea or opinion produced by
thinking, or occurring suddenly in the mind. It is the
process of using your mind to consider something. It
can also be the product of that process; an idea or
just the thing you’re thinking about. Thought can
also refer to the organized beliefs of a period,
individual or group. It is the process of using your
mind to consider something.
This activity will help you identify certain beliefs about yourself,
which may be positive or negative. You will also be exploring
evidence that supports such beliefs.

Instructions:
1. Using the activity sheet, write the following:
a. In the first column, write one belief about yourself.
b. In the second column, write your experiences that does not
support this belief.
c. Finally, in the last column, write your experiences that does not
support this belief
 For example:
Belief: “I am not good in reciting”
Experience that supports your belief:
a. I stutter when I speak.
b. My knees tremble when I stand in front.
c. I cannot establish eye contact with people around me.
Experience that do not support your belief:
d. When I practiced for an hour every day for one week, I was able to
deliver my speech well.
e. I got a final grade of 85 in my English class last year.
f. When I am at home, I can speak in English fluently.
Activity # 3:
1.
Experiences that Experiences that does
Belief
support belief not support belief

2. What makes it easy to identify certain beliefs about you?

3. Why is it important to list experiences that support your

positive or negative belief about yourself?