6 Home Remedies To

Reduce Cholesterol Control

Importance of keeping cholesterol levels in check
Although cholesterol is essential for keeping cells flexible, if it builds up in your blood
vessels, it can be harmful to your health. Checking your lipid deposits or cholesterol
levels is crucial for this reason.

Including items that reduce cholesterol in your diet

By either preventing cholesterol from entering the bloodstream or lowering LDL levels,
some fruits, vegetables, pulses, nuts, and seeds can help reduce cholesterol levels.
Consuming certain fiber-rich fruits and vegetables aids in lowering the body's absorption
of cholesterol.
How to control cholesterol using home remedies

1. Drink Coriander Seed Infused Water:

Drinking this first thing in the morning will improve good cholesterol
levels in your body and reduce bad cholesterol.

2. Add Turmeric In Your Food:

Turmeric helps in reducing plaque deposits in your arteries.

3. Eat Raw Amla Or Drink Amla Juice:

Consuming one or two amla fruits daily can significantly decrease bad
cholesterol levels in your body.
Eat Raw Amla Or Drink Amla Juice
How to control cholesterol using home remedies
4. Consume Flaxseeds:
You can eat flax seeds directly or grind them to a powder and take it with milk.

5. Drink Green Tea:

Having a cup or two of green tea daily can help control high cholesterol.

6. Eat More Soluble Fibers:

Foods like oats, rice bran, citrus fruits, apples, strawberries, peas, whole grains, and
seeds are rich in soluble fibers.

For the best results, combine these natural therapies for high cholesterol with daily
aerobic workouts of 10 to 20 minutes. Consult your doctor if your cholesterol levels are
unstable before beginning any home remedies or fitness routines. On our website, you
can also learn how to get comprehensive Medical Cover For Heart Patients and how to
safeguard yourself against high-cholesterol emergencies.
Thank You