PRAYER !

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ACTIVITY
“Four Pics One Word”

FAMILY
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FRIENDS
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TEACHER
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RELIGIOUS
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LEADER
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ANALYSIS
1. Who are the people who can provide support in
stressful situations?
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2. How will they support you when stressful situations

happen?
HEALTH
EDUCATION
MAPEH9 THIRD Q. M-6

People Who Can Provide Support in

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Stressful Situations
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O
● Identify the ● Discuss the
importance of
people who can
social support
provide support
through family,
in stressful friends, teacher,
situations. and even
religious leader
 ●Having a good social support system is important in maintaining
motivation and managing stress. Surrounding oneself with family and friends
can provide encouragement and support through stressful times. A social
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support system provides encouragement and self-efficacy, helps maintain a
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positive
the image outlook,
and replace and
it with your own.allows an individual to talk about and find ways to deal

with the stressor.

 ● Research in psychology on stress management has demonstrated that
spirituality and faith have meaningful effects on the ability to cope with stress
and on overall happiness. Some spiritual practices reduce stress, while others
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have healing or restorative powers that help to manage or cope with certain
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stressors.
the image Research
and replace has shown that religious people are generally happier than
it with your own.

others.
 ● Social support can also be measured in terms of structural or function support.
“Structural support” refers to the size of a person’s social network, while
“functional
Here is support”
where you introduce yourself. refers to the types of support that network can provide.

Social
You can networks
add your encompass
name, title and sources
a little background. of support including families, friends,
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counselors, and organizations.
 ● All forms of prayer, meditation, and existential contemplation activate centers
in the brain that are implicated in relaxation and peacefulness, which lowers
levels
Here is ofintroduce
where you experiencedyourself. stress. Overall, religious beliefs create meaning, peace,

and
You can addayour
sense
name,oftitlepurpose, all of which
and a little background. can sustain a person through stressful
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events in life.
The people who can provide support in stressful
situations.

● Family- A group of people, usually of the same blood (but do not have to be), who
genuinely love, trust, care about, and look out for each other.

● Friends- people having mutual feelings of care, respect, admiration, concern,

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and love. A friend is someone whom you can turn to in times like this. A true
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one offers his shoulders to cry on.
● Teachers- second parents in school that help students acquire knowledge,
competence and virtue.

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●YouReligious leaders- are people who is are in charge of a religious church or
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congregation. When you need to overcome anxiety, stress, and loss, more than
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ever, you need to turn to God. The religious leaders can facilitate the healing
/recovery process through their various ministry.
APPLICATION
ACTIVITY: “Ladder of Help”
In times of stressful situation, who among the people in
your
Here support
is where you introduce group
yourself. will you approach to ask for help?
Rank
You order
can add your them
name, title from
and a little
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first
background. Rightto
clickfourth.
 4
3
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1
Guide question:
● Why did you arrange your support systems this way? What did you consider in putting them
in this order? Explain your answer.
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You can add your name, title and a little background. Right___________________________________________
click
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__________________________________________________
__________________________________________________
__________________________________________________
EVALUATION
ENUMERATION
__________1. It can also be measured in terms of structural and function support.
__________2. It is called the second home of students.
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__________3. People in-charge of a religious church or congregation who you can depend on in times
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of stressful situation.
the image and replace it with your own.
__________4. A group of people, usually of the same blood who genuinely love, trust, care about, and
look out for each other.
__________5. People having mutual feelings of care, respect, admiration, concern, and love.
ANSWER
1. social support
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2. school
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3. religious leader
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4. family
5. friend
ASSIGNMENT/AGRIMENT
“REFLECTION”
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● What are the important things you learned from the lesson? Write
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on whole sheet of paper.

“sa one whole Sir? Oo sa WHOLE SHEET OF PAPER!!!”

THANK
YOU !