Vida saludable

Ed. física
Obj: Reconocer las raciones o porciones adecuadas de comida
(desayuno, comida y cena) para su edad
La Cantidad importa
What is the
Ultimate Guide?
The Ultimate Guide presents the recommendations for having a
healthy balanced diet.

It outlines different types of foods and drinks you should consume –

and in what proportions – on a daily or weekly basis.
Who should use this
healthy diet guide?
It applies to most individuals, regardless of their

• Weight
• Dietary restrictions or preferences
• Ethnic origin

*Exception is for babies (young children under 2) since they

have a different diet.