*MENSTRUATIO

N
PERIODS ?
ALPNA 11TH
MEDICAL
* Menstruation, or period, is normal vaginal
bleeding that occurs as part of a woman's
monthly cycle .
* Every month, your body prepares for
pregnancy. If no pregnancy occurs, the
uterus, or womb, sheds its lining .
* Cycle takes place in every month .
* The menstrual blood is partly blood and
partly tissue from inside the uterus. It
passes out of the body through the
vagina.

*MENSTRUATION
28 DAY MENSTRUAL
CYCLE
* Periods usually start between age 11 and
14 and continue until menopause at about
age 45.
* Your menstrual cycle and period are
controlled by hormone like estrogen and
progesterone.
* Menopause is the time in your life when
you stop having periods because of
hormonal changes.
* Menopause starts in late 50s and 60s
when periods stops

*Periods{Teenage girls}
 *Pain
*Heaviness in
abdomen
*Severe cramps
*Restrictions of
movement
*Infection
*Anemia
*lethargy

*Symptoms of periods
* Exercise.
* Putting a heating pad on your belly or lower
back.
* Taking a hot bath.
* Fish oil , vitamin B1, and ginger.
* Having magnesium rich food [ it helps to
regulate nerve and muscle functioning]
* Massage with aromatic oils
* Acupuncture and acupressure.

*What helps with pain and

cramps
Follicular phase Luteal phase
* Follicular phase * It starts from 14th day
extends from 5th day of of cycle
cycle until the time of * Luteal phase extends
ovulation. between day 15 and
* It takes place on the day 28 of the
14th day. menstrual cycle.
* Maturation ofovum and * During this phase
development of follicles corpus luteum is
takes place during this developed by
phase. estrogen hormone in
the female body.

*Ovarian changes
 Premenstrual Common
syndrome symptoms
* PMS is the symptom of *Irritability
stress that appears
before onset of *Depression
menstruation. *Headache
* It lasts for 6 to 7days
prior to menstruation. *Bloating
* Symptoms arise due to *Constipation
water retention which is *cramps
function of estrogen.
*Mood swings

* Menstrual cycle
Disorders
*Try to use cotton sanitary
pads
*Clean reusable pads properly
*Keep vaginal area clean
*Take hot water bath
*Change your pads frequently
*It is essential for girls to take
enough hot water.

*Menstrual
hygiene tips
 *Let`s not be
ashamed
and
do justice to this
topic