GROUP # 6

The Benefits of physical exercise

and the dangers of a lack of
exercise.
GROUP MEMBERS: Rivadeneira Luis (Leader) , Aucapiña Diego,
Castro Natasha and Campos Zoe
 Introduction
:
Exercise is very basic for teens, especially as it
exists in our lives at the developmental stage.
According to the World Health Organization (WHO),
exercise is an exercise created to boost muscle
energy. However, some teens don´t exercise
because they enjoy video games and web surfing.
 Support
Supporting idea one
Physical exercise is good for all parts of
the body, including the mind and causes
the body to make chemicals that can
help a person feel good.
ideas
Help people sleep better, it also
supports some people with mild
depression or low self-esteem.
Supporting idea two
Not exercising regularly increases the risk
of obesity since by eating and not
regulating that with exercise we will have a
Supporting idea three
One of the benefits of exercising is
the improvement of physical and
mental health, we can also see
greater risk of contracting diseases such changes in our body such as:
as heart problems since it would weaken better physical integrity, better
causing different problems and complexion, toning of muscles, etc.
dysfunctions, it also worsens blood
condition of patients.
circulation..
 Conclusio
n
In conclusion, physical exercise is good in
every way for health from children to
seniors, so partners do exercise for
your well-being and invite your families
too.
Stay motivated and remember that
not exercising can have harmful
health consequences. Thanks