PRESENTED BY : NOOR ASHIKIN BINTI ABDULLAH

Introduction
Water makes up about 60-95% of the fresh mass of an organism. An important component of cells. These articles are genre to public people. The main point - The Benefits of Water.

BENEFITS OF WATER

To regulate body temperature

Transport oxygen to cells Protects joints and organs

Signs of Dehydration
Chronics pains in joint and muscle

Dry mouth
Signs of Dehydrat ion

Constipation

Feeling thirsty

Strong odour to urine + yellow urine

How Much Water We Need?

At least 8 ounce of glass of water per day (1.9 litres) Exercise-8 ounce glass of water for every 20 minutes

Men-3 litres (about 13 cups)

Women-2.2 litres (about 9 cups)

How To Drink Enough Water?

Have water handy at all times

Add a touch of flavor in a plain water

Factors That Influence Water Need

Exercises

Pregnant or breastfeeding

Factors Influence

Environment

Illness or health conditions

In a Nutshell
purposes writing these articles are to make people realize about the benefits of water and to invite people to drink a lot of water daily as recommended. these two articles are very good and interesting to be read and taken the information inside. Drink water as much as you need!