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    The document provides a list of biceps exercises divided into three categories: warm-up exercises including chin ups and dips; bar exercises using various straight and zig zag bars in different hand positions; and cable exercises like cable curls in different positions as well as dumbbell exercises such as incline dumbbell curls and standing dumbbell curls.

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    The document provides a list of biceps exercises divided into three categories: warm-up exercises including chin ups and dips; bar exercises using various straight and zig zag bars in different hand positions; and cable exercises like cable curls in different positions as well as dumbbell exercises such as incline dumbbell curls and standing dumbbell curls.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views1 page

    Biceps

    Uploaded by

    accordbharatts
    The document provides a list of biceps exercises divided into three categories: warm-up exercises including chin ups and dips; bar exercises using various straight and zig zag bars in different hand positions; and cable exercises like cable curls in different positions as well as dumbbell exercises such as incline dumbbell curls and standing dumbbell curls.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    BICEPS

    WARM-UP EXERCISES
    CLOSE CHIN UPS DIPS

    BAR EXERCISES
    ZIG ZAG BAR (WIDE) ZIG ZAG BAR (CLOSE) STRAIGHT BAR (WIDE) STRAIGHT BAR (CLOSE) STRAIGHT BAR HALF (WIDE) INCLINE TABLE BAR ARM CURL BACK BAR (WIDE)

    CABLE EXERCISES
    CABLE CURL CLOSE CABLE (DOWN) CLOSE CABLE (SITTING) CLOSE CABLE (FLAT) WIDE CABLE (FLAT) CABLE HAMMER CONCENTRATION

    DUMBBELL EXERCISES
    INCLINE DUMBBELL CURL STANDING DUMBBELL CURL (ALTERNATE) STANDING DUMBBELL CURL (DOUBLE) CLOSE DUMBBELL CURL (DOUBLE) HAMMER BACK DUMBBELL DUMBBELL CONCENTRATION

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