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Interruptions

Caused by myself

1. hostel's alarm bell

Caused by others

Activity (U/R)Interruptions U

How do u handle it? I tell the monitors to close it I set alarm L take medicine I ask them to be quite I tell the monitors about the problem I minimize them I just at free time L go to the restaurant I- read some suitable books on how to enhance self discipline I- make a suitable time management

2. Get up late 3. Sickness 4. Girls noise 5. Electricity

U U R U

6. Friends meetings 7. BB messenger 8. Hungriness 9. Lack of self discipline

R R R U

10. Attempting to study too much at once

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Goal statement 1 learn French


Activity or step Understand what a verb is and present tense Read in French. Have conversations in French Pay attention during lessons Learn popular French folk songs Activity or step Find what makes you tick Stop bottling things up! How Buy a good French/English dictionary Buy French books With one of French teachers in college Focus with the teachers explanation Buy some French cassettes By when This week Next to next week always Every French lectures Next to next week By when today Every time I feel angry

Goal statement 2 be loved


How picking up a new hobby If you are angry or sad, let it out! Write it down or even just draw it. Try to learn how to seprate between them Try to make myself happy always Enhance my abilities

Separate the goods from the bads. Treat yourself well! Have confidence in yourself and more importantly in others.

always always Every day

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