Wholemeal Pancakes / Crepes (serves 5 for breakfast) Ingredients: (Pre-made dry mix = 2 cups = 12 serves): 600g Wholemeal Plain

n Flour 50g Baking Powder 2 tsp (10g) bicarbonate of soda (baking soda) (9g) cup Natvia To Make 5 Pancakes: 1 cup Pre-Made Dry Mix 2 egg whites 250ml Vita Soy Lite Original Milk / no-fat milk 1 Tbsp 70% Western Star reduced fat butter tsp Vanilla Essence (optional) Serve with 1 Tbsp Queens Sugar-Free Maple Syrup & cinnamon, low-fat ice-cream, cream, vanilla yoghurt or frozen berries (optional). Also, see Mixed Berry Syrup (free 1 serve). Directions: Lightly whisk 1 cup dry Pancake Mix, 2 egg whites & 250ml milk. Melt 1 Tbsp (20g) melted 70% Reduced Fat butter & combine with dry ingredients. Place ladles of mix onto heated non-stick pan or grill. Cook for 2 mins on first side, turn over & cook 1 min on other side. Continue cooking all pancakes. To make crepes, add some water to the mixture, swirl mixture to leave a thin surface & use a crepe pan. Crepes will take no time to cook. Place in warmed oven, covered in foil until all are ready. Serve warm.

Note: Serve warm. May be wrapped & frozen, once cooled. Nutrition Panel Serves 5 (1 cup mix) KJ Cal Protein Fat Sat Fat Carbs JC 2 grain

763.9

181.9

6.3

1.2

0.2

34.4