WELLNESS

SUN MON

FALL 2012 SCHEDULE

TUE WED THU
9:00-10:00am Yoga Flow 12:45-1:30pm Cardio Combat 1:30-1:45pm Core 9:00-10:00am Zumba 12:00-1:00pm Zumba Toning 1:30-2:30pm Pilates 4:00-5:00pm Zumba 5:00-6:00pm Power Yoga 5:45-6:45pm Zumba 6:45-7:45pm Muscle Pump 8:00-9:00pm Swim Fit 12:00-12:45pm Power Yoga 1:00-2:00pm Muscle Pump 4:00-5:00pm Step 5:00-6:00pm Adv. Bootcamp 6:00-7:00pm Balance Core 7:00-7:45pm Yoga Flow

FRI

SAT
11:00-11:45am Bootcamp 12:00-12:45pm Muscle Pump 12:45-1:15pm Core

9:00-10:00am Balance Core 12:30-1:30pm Zumba

10:00-11:00am Muscle Pump 12:00-12:45pm Cardio Combat 12:45-1:00pm Core 1:30-2:30pm Yogalates 3:00-4:00pm Muscle Pump 4:15-5:00pm Bootcamp

4:00-5:00pm Bootcamp 5:00-6:00pm Zumba 6:00-7:00pm Power Pilates 7:00-8:00pm Power Yoga 5:00-6:00pm Muscle Pump 6:00-7:00pm Yoga Flow 6:45-7:45pm Zumba

4:00-5:00pm Step 5:00-6:00pm Bootcamp 6:00-7:00pm Zumba

Studio 1

Studio 2

AC Classroom AC Pool

Contacts: Calvin Pepper Wellness Coordinator cpepper@laurierathletics.com

Key Dates: Fall registration opens: September 2nd

Fall schedule: Jennifer ONeill Starts: September 16th Coordinator, Recreation Programs Ends: December 1st joneill@wlu.ca Wellness shoe tags will be required for participation as of September 23rd

General Information: Shoe Tags can be purchased online at: www.laurierathletics.com/ registration Shoe tags can be picked up at the Hawk Desk

visit www.laurierathletics.com/recreation for more information