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m thc Vit Nam m thc Vit Nam l cch gi ca phng thc ch bin mn n, nguyn l phi trn gia v v nhng thi quen n ung ni chung ca mi ngi Vit trn t nc Vit Nam. Tuy hu nh c t nhiu c s khc bit, m thc Vit Nam vn bao hm ngha khi qut nht ch tt c nhng mn n ph bin trong cng ng cc dn tc thiu s nhng tng i ph thng trong cng ng ngi Vit c im chung Vit Nam l mt nc nng nghip thuc v x nng, vng nhit i gi ma. Ngoi ra lnh th Vit Nam c chia ra ba min r rt l Bc, Trung, Nam Chnh cc c im v a l, vn ha, dn tc, kh hu quy nh nhng c im ring ca m thc tng vng - min. Mi min c mt nt, khu v c trng. iu gp phn lm m thc Vit Nam phong ph, a dng. y l mt vn ha n ung s dng rt nhiu loi rau (luc, xo, lm da, n sng); nhiu loi nc canh c bit l canh chua, trong khi s lng cc mn n c dinh dng t ng vt thng t hn. Nhng loi tht c dng ph bin nht l tht ln, b, g, ngan, vt, cc loi tm, c, cua, c, hn, trai, s v.v. Nhng mn n ch bin t nhng loi tht t thng dng hn nh tht ch, tht d, tht ra, tht rn, tht ba ba thng khng phi l ngun tht chnh, nhiu khi c coi l c sn v ch c s dng trong mt dp lin hoan no vi ru ung km. Ngi Vit cng c mt s mn n chay theo o Pht c ch bin t cc loi rau, u tng tuy trong cng ng th tc t ngi n chay trng, ch c cc s si trong cha hoc ngi b bnh buc phi n king. m thc Vit Nam cn c trng vi s trung dung trong cch phi trn nguyn liu khng qu cay, qu ngt hay qu bo. Cc nguyn liu ph (gia v) ch bin mn n Vit Nam rt phong ph, bao gm nhiu loi rau thm nh hng thm, ta t, kinh gii, hnh, tha l, mi tu v.v.; gia v thc vt nh t, ht tiu, s, h, ti, gng, chanh qu hoc l non; cc gia v ln men nh m,
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mm tm, bng ru, dm thanh hoc ko ng, nc ct da v.v. Cc gia v c trng ca cc dn tc ng Nam nhit i ni trn c s dng mt cch tng sinh hi ha vi nhau v thng thun theo nguyn l "m dng phi trin", nh mn n d gy lnh bng buc phi c gia v cay nng i km. Cc mn n k nhau khng th kt hp trong mt mn hay khng c n cng lc v khng ngon, hoc c kh nng gy hi cho sc khe cng c dn gian c kt thnh nhiu kinh nghim lu truyn qua nhiu th h. Khi thng thc cc mn n, tnh cht phi trn nguyn liu mt cch tng hp ni trn cng tr nn r nt hn: ngi Vit t khi n mn no ring bit, thng thc tng mn, m mt ba n thng l s tng ha cc mn n t u n cui ba. Mt nt c bit khc ca m thc Vit Nam m cc nc khc, nht l nc phng Ty khng c chnh l gia v "nc mm". Nc mm c s dng thng xuyn trong hu ht cc mn n ca ngi Vit. Ngoi ra cn c cc loi nc tng, tng en (l t u nnh). Bt nc mm dng chung trn mm cm, t xa n nay lm khu v m hn, mn n c hng v c trng hn v biu th tnh cng ng gn b ca ngi Vit [1]. Mt c im t nhiu cng phn bit m thc Vit Nam vi mt s nc khc: m thc Vit Nam ch trng n ngon tuy i khi khng t mc tiu hng u l n b. Bi vy trong h thng m thc ngi Vit t c nhng mn ht sc cu k, hm nh ninh k nh m thc Trung Hoa, cng khng thin v by bin c tnh thm m cao nh m thc ca Nht Bn, m thin v phi trn gia v mt cch tinh t mn n c ngon, hoc s dng nhng nguyn liu dai, gin thng thc rt th v d khng thc s b bo (v d nh cc mn mng, chn cnh g, ph tng ng vt v.v). Trong thc t nhiu ngi nhn thy, mt cch cm tnh, c trng m thc Vit Nam tot l trong s i snh vi cc nn vn ha m thc khc trn th gii: mn n Trung Hoa n b thn, mn n Vit n ngon ming, mn n Nht nhn thch mt. Tuy nhin, c im ny cng ngy cng phai nha v tr nn t bn sc trong thi hi nhp. Theo kin ca tin s s hc Hn Nguyn Nguyn Nh [2], cho rng m thc Vit Nam c 9 c trng:
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Tnh ho ng hay a dng Tnh t m.

Tnh m hng v Tnh tng ho nhiu cht, nhiu v. Tnh ngon v lnh Tnh dng a. Tnh cng ng hay tnh tp th Tnh hiu khch, v Tnh dn thnh mm. c im theo vng min, dn tc

Tuy c nhng nt chung ni trn, m thc Vit Nam c c im khc nhau theo tng vng, mc d trong tng vng ny m thc ca cc tiu vng cng th hin nt c trng: m thc min Bc m thc min Bc thng khng m cc v cay, bo, ngt bng cc vng khc, ch yu s dng nc mm long, mm tm. S dng nhiu mn rau v cc loi thy sn nc ngt d kim nh tm, cua, c, trai, hn v.v. v nhn chung, do truyn thng xa xa c nn nng nghip ngho nn, m thc min Bc trc kia t thnh hnh cc mn n vi nguyn liu chnh l tht, c. Nhiu ngi nh gi cao m thc H Ni mt thi, cho rng n i din tiu biu nht ca tinh hoa m thc min Bc Vit Nam vi nhng mn ph, bn thang, bn ch, cc mn qu nh cm Vng, bnh cun Thanh Tr v.v. v gia v c sc nh tinh du c cung, rau hng Lng. Vn ha m thc l nt vn ha t nhin hnh thnh trong cuc sng. Nht l i vi ngi Vit Nam, m thc khng ch l nt vn ha v vt cht m cn l vn ha v tinh thn. Qua m thc ngi ta c th hiu c nt vn ha th hin phm gi con ngi, trnh vn ha ca dn tc vi nhng o l, php tc, phong tc trong cch n ung.
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bi l TM chung nhg tt nhin cng cn ni qua v 1 s nt m thc tiu biu. VD nh ch sen n: v...v Trong h thng cc yu t lm nn din mo c trng nhm tn vinh nhng gi tr tinh hoa ca bn sc vn ha truyn thng dn gian Vit Nam th vn ha m thc tr thnh yu t then cht. Trong , c bit ni n vn ha m thc min Bc. Nu nh vn ha m thc phng Nam vi tiu im thnh ph H Ch Minh l s quyn ha tuyt vi ca nn vn ha m thc trong mt vng t giu c, tr ph vi mt mit vn hoa qu, sng snh min c bc tm vng t bin, cng vi nhng gia sc, gia cm, nhng sinh vt hoang d nh: ra, rn to nn phong cch m thc ring ca ngi thng thc, th vn ha m thc min Bc li in m ct cch ca mt tm vn ha lu i. n vi im hn tng l kinh ca nhiu triu i, tri tim hng ca c nc l H Ni - th ngn nm vn hin, ni hi t ca nhng tinh hoa vn ho c nc. Ba cm ngi H Ni cu k, sang trng cha hn l p, nhng ch mt mn rau thi cng lm nn ci ha sc thanh nh ca th m thc. H Ni c bit bao mn ngon, u tin phi ni n ph. Ph H Ni nng ngh thut n ung ln mt bc cao mi, cng vi kem, bnh tm H Ty i cng tui tr, to nn dng m thc lch lm, tinh t. c sn ca H Ni phi ni n bnh cm Nguyn Ninh, ch c L Vng, min ln Thanh Tr. Cng vi H Ni th mnh t H Ty cng gp nhng c sn ni ting: Bnh dy Qun Gnh, gi ch c L tr thnh si ch ng nh xuyn sut ma ci hi ca i trai gi, dt nn nhng mi tnh v chng chung thy, st son. cn l vt phm thing ling trong nhng tt c truynC l vy m mn n H Ni ng trn trng nh nhng bo vt ca vn ha Vit Nam. Theo dng m thc phong ph y i v ng bng Bc B, du khch s d dng nhn thy thoang thong v hng gng m , v cy bin ca bnh cy lng Nguyn, Thi Bnh - mt phong v c trng y t ho ca ngi dn qu la. V ngi bn lng ging ca Thi Bnh
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vi b dy vn ha truyn thng cng khng km t ho bi bnh gai B Thi Nam nh, vn c ca tng t lu. l nhng tinh ty ca ng bng sng Hng. Tm bit vng t mu m vi "a nhn linh kit", ngc dng ln chn "nc non thanh t" ca vng trung du, min ni ta s nhn thy y l c mt nn m thc bao la, c thin nhin, u i. Vng ni Ha Bnh, ci ni ngt ngo ca nhng v ru cn, tr thnh mi duyn thi v, m m men say ca ngi Mng vi du khch phng xa. Ngc ln pha Bc n vi Lng Sn, thng thc trn vn mn ngon x Lng l ln quay l mc mt ph K La- mt hng v ring ch Lng Sn. Song im dng chn thi v v hp dn nht chnh l SaPa - ni c mnh danh l Lt ca min Bc . Vi cao l tng 1600m so vi mc nc bin, SaPa (thuc tnh Lo Cai) ni ting th gii l a danh du lch tuyt p. Nhng n sau phong cnh thin nhin hng v, nt th mng ca ch tnh l nn vn ha m thc a sc mu. Sa Pa c c mt nn m thc m vi nhng hng v t nhin. l v nng thm ca ht di, ht mng, v cm np hng thm lng trong cn bp cht, ming tht nai rng thm phc, ngn mng rng v bu nm hng ti tn, con c sui ngt lm, cng vi mi tho qu nc hng...mang m nt hoang s, du ngt ca ng bo dn tc thiu s. C l vy m m thc Sa Pa mi lung linh huyn o trong tnh ngi lng lng m thc min Bc l vy, khng qu hoa l, rc r, nhng n li y xc cm nh mt bi th ngh thut. Nhng vt ln trn ht, ngi ta thy ci p, ci cao c trong min m thc y chnh l tnh ngi thn thng, l tnh yu tha thit ca nhng tn t, tn lng gn vi mi vng min ca t quc, to nn ci p bt t ca Vn ha m thc Vit Nam. m thc min Trung n min Trung vi tt c tnh cht c sc ca n th hin qua hng v ring bit, nhiu mn n cay v mn hn n min Bc v min Nam, mu sc c phi trn phong ph, rc r, thin v mu v nu sm. Cc tnh
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thnh min Trung nh Hu, Nng, Bnh nh rt ni ting vi mm tm chua v cc loi mm ruc. c bit, do nh hng t phong cch m thc hong gia, m thc Hu khng ch rt cay, nhiu mu sc m cn ch trng vo s lng cc mn n, tuy mi mn ch c by mt t trn a nh.
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Vn ho m thc triu nh Hu xa Theo nhng ti liu c lu gi v li k ca cc bc cao nin th xa

kia ti cung nh Hu thng c 2 nhm ngi chuyn lo chuyn bp nc cho cc v vua cha v hong tc. Mt b phn m nhim khu nu nng l dn thuc vng Phc An . H l nhng ngh nhn ch bin cc mn n dng cng gi hoc yn tic chiu i ca triu nh. Mt b phn u bp khc dnh cho vua v hong tc c chn lc cn thn lm nhim v thng xuyn trong i ni c tn l "Thng thin", sch s gi l "Tip chnh" ca vua. Theo nhng bc cao nin k li, "Thng thin" thng c my chc u bp siu hng, c cc quan ni chnh chn lc k cng: mi v u bp ny chuyn lm mt s cng vic nh: vt a, vt tm, gi gi, lm nem, lm ch, lm tr v nu mn n hng ng Tu nng khiu, tay ngh m mi ngi ch c phn cng ch bin mt s mn no . Thng thng mi ba n ca vua c khong 35 mn, t sn ho hi v n thng thng dn d. Tuy vy, a s c ch bin ht sc cu k cng phu. Ch ring vt dng nu cm v ch bin thc n cho vua cng ht sc c bit. Ngi ta dng loi ni, cho bng t st nung, do mt lng ngh truyn thng ni ting thuc huyn Phong in sn xut. Cc ni n ny trc khi s dng u phi ngm trong mt cho nc ch xanh m c ang un si sng sc. n khi tt c dng bng t nung c ph mt lp men xanh th mi vt ra, sy kh ri em ct vo khu dng dn. Mi ba, u bp dng mt ci ni loi ny nu cm hoc thc n, xong li p b Ln khc li s dng ci m Thm ch, i a n ca vua cng c sn xut ti ch, bng loi tre gi. Chic tm xa rng vua dng ht sc c bit. Thng l tm tre di bng cy bt lng, c 2 u, mt u nh dng vua xa rng; u kia c
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vt to hn ri dng sng dao gin cho x mn ging bng hoa (nn thng gi l tm hoa hoc tm bng). Ngy xa, c mt nhum rng en nh ht na; khi vua n xong dng mt u cy tm bng ny xa rng, cn u kia ch rng cho sch. Hong hu, cung tn th t lm p bng cch nhng u tm vo mt loi phm mu en lm cho b rng ngy cng p hn, bng en hn. Vua n cm gi l "Ng thin". Trong lch s vua cha VN, tr Duy Tn v Bo i thng dng ba chung vi v con, hu nh cc ng vua trc ch n cm mt mnh. Khi cn ngi ni chuyn vui v nh vua n c ngon ming, s c ngay 2 v quan trc hu h. Thng thng quan vn th t hm T phm, quan v th phi Tam phm tr ln mi c php ngi cnh mm cm ca vua hu chuyn. (Hm quan triu nh xa thng c 9 phm trt. Thp nht l hng Cu phm). Vua "Ng thin" trn bn hoc trn sp g, 2 quan "chu thin" ngi xo hai bn tri - phi vua, vi khong cch va phi ni chuyn ngh Trng hp c bit, nu v quan no c vua trng n th s c th v dn thm mm ring c th va n va hu chuyn. Ngoi ra, trong khi n, vua cng c th thch nghe nhc. Ban nhc cung nh thi y c nhim v ha nhc gip ba n thm phn ngon ming. Cc mn c ng trong om bng t pha trn bt giy hng o cn thn. ng thi mi loi thc n u c vit tn dn bn ngoi chic om. Nh vua thch n mn no th sai th v m mn . Trc khi n, vua thng san bt thc n cho cc b qu phi, i phi c vua cng chi Thc n d l ca vua cha nhng vn c cc mn bnh dn nh: da mn kho, ruc s, da ci, rau mung luc... Tng truyn, vua Duy Tn lc nh rt thch n cm vi c bng kho kh, do vy khi ln ngi hong mi ba nht nht u c mn n ny trong hng chc mn sn ho hi v khc. C th thy, vic nu nng, ch bin mn n rt cu k, cng phu ca ngi dn Hu ngy nay chnh l s nh hng kh ln phong cch n ung ca vua cha triu nh Hu xa .......

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Hng v Qung Nam Trong i sng hng ngy, chuyn n ung chim kh nhiu thi gian.

Ngi ta ngh n chuyn n khng phi ch v i m cn v nhng khoi lc tinh thn. Dng nh mi min qu u c nhng mn n c o, mang hng v ring ca mnh. n Qung Nam m khng tn hng hng v c bit ca t m Qung, khng bit n tht heo cun bnh trng th qu l thiu st. M Qung sinh t t Qung ng nh tn g Vi ngi dn x Qung vo nhng dp gi, chp, n khch qu, m Qung l mn n kh c th thiu . M c lm bng bt go ma xay mn, trng thnh bnh, qut ln 1 lp du phng mng, xt thnh s Nc dng c lm t tht g, c ni dng tht heo, tm t Nc dng ca m Qung t ch khng nh nc ph Bc, nhng rt ngt v m . Rau sng thng l rau thm, rau hng qu cng vi bp chui s non xt mng. Nhn t m, di l rau sng, bn trn tri u nhng si m trng, c chan nc vi nhng ming tht g hay tht heo, tm bo ngy, thm lng, thm t u phng rang vng t hn bn s nghe thy li "ro gi tha thit" t ci d d C th cho thm t tiu, my lt t chn, vt mi chanh, thm cht mm, 1 tha du phng phi hnh ty theo khu v. Vi nhng ngi snh iu th cn phi thm 1 ci bnh trng m nng gin, bp vn cho thm vo m. M Qung n nng mi ngon. Ngy nay, p ng nhu cu ca khch, mt s ni cho thm vo t m mt s loi nhn, rau sng hay gia v khc, tuy nhin khng phi v th m lm mt i hng v "t m truyn thng". Nu bn c dp gh thm mnh t "ng phng t phi ny", xin ng qun tm n hng v t m Qung.

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Cng vi m Qung, Qung Nam cn c mt mn n c o na l bnh trng cun tht he Chun b cho mn ny n gin, ch cn rau sng, bnh trng, tht heo luc, nc chm. Tht heo luc xt mng, phn da v m trng ngn nhng phn nc th lun gi c mu hng, tht mm v thm lng, ci c o, khc thng ng ni l khng bit bng cch no h li phn ngon gia cn hai bn l hai lp da v m m khng h c im n Rau sng c lm t gi, v x lch, cc loi rau thm v khng th thiu bp chui s non xt mng, rau mung ch. Bnh trng by gi c dng ty theo khu v tng ni nhng thng th ngi ta hay dng 1 loi bnh trng lm ring cun. Loi bnh ny khng mng nh bnh a nem ca ngi Bc nhng cng khng dy, c dai va . Trc khi n, ta trng qua 1 lp nc mng bnh du li, khi qun khng b rch v khng b cng lc n. Nc chm phi chn c t mm ci c cm, va thm, va ngt c mn v chua va li hi cay cay Ngi ta khng dng a m ch dng ta Tri bnh trng ln lng bn tay, bc rau sng ri u theo chiu ngang ca bnh, tip n l ming tht cng chiu rau, cun trn ci bnh nh cch qun nem, dng km vi nc chm th l bn c 1 qun bnh trng cun tht heo m hng v ng ni Qung Nam + c sn min Trung qua ca dao - tc ng: Di t duyn hi min Trung nh hp chy di t Thanh Ha n Bnh Thun. Mi a phng u c phong tc tp qun, th sn khc nhau v ming ngon vt l chng bao gi thiu vng. Bi vy, nhiu c sn tng vng, t mn n bnh dn cho n cc loi sn ho hi v c khch snh n chn la, phm bnh. Nhiu c sn ni ting t ngn xa v i vo vn hc dn gian. Nhn dp Xun v, Tt n xin mn my dng ca dao, tc ng gii thiu cng bn c bn phng cc loi c sn ca min Trung c ng b ta chn la v truyn tng qua nhiu th h : Thanh Ha c: H Trung mch phn Ng lnh k thang (Hu) (Cm np H Trung Cho g ni Ng) Hoc Ngh An xa nay ni ting vi: Cam x oi Xoi Bnh nh
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Hay: Ra i anh nh Ngh An, Nh Thanh Chng ngon nht, nh Nam n thm tng. "Nht Thanh Chng, tng Nam n" gi nh bit bao k tha hng. vng u ngun Lam Giang, cn c nhng c sn ca vng cao nh : Ting n c mt sng Gng, Do thm ba l, ngon mng ch Cn. V n Qung Bnh th c cc loi sn ho hi v, l nhng mn "thng tha" trong khoa m thc. Yn so Vinh Sn Cu khng ca Rn Nam sm B Trch Cua gch Qung Kh S nghu qun Hn... Ru du Thun L... n Tha Thin - Hu, s c dp thng thc cc loi tri cy ngt ngo, thm ngon: Qut giy Hng Cn Cam ng M Li Vi trng cung din Nhn lng phng tiu o tin Th miu Thanh tr Nguyt biu Du da lng trui Ht sen h Trnh... Khi to x Qung th c dp thng thc tip cc mn: Nem ch Ha Vang Bnh t Hi An
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Khoai lang Tr Kiu Thm ru Tam k... thng ngun Qung Nam - Nng cn c: Qu sn cam mt my tng Thng bn bon i lc, nh ru cn Tr mi Tri bn bon hay cn gi l tri Nam trn rt qu him, ngy xa thuc loi "tin kinh", nay th c nhc nh qua cu h tm tnh m nh: Tri bn bon trong trn ngoi mo Tri su u trong ho ngoi ti Em thng anh t ni t ci m duyn ngi i chn mi con trng... Trong khi c nng m duyn ngi i th cc bn ln li vo t Qung Ngi ni ting vi mn "don", ngon nht l "don Vn Tng" C gi lng Son, Khng bng t don Vn tng! V, mt c sn ca vng sng nc khng th b qua, l "c bng" sng Tr Khc. Em i em nh qu nh, Nh con c bng sng Tr kho tiu Cn mn ngt ni ting thi c: Mt gng c Ph Bnh n Ngha Hnh u xanh Sn Tnh Ni chung, x Qung ni ting l t ma ng, cc bn s c ngi p y mi n ht sc ngt ngo nh mt: Ai v Qung Ngi qu ta, Ma ngon ng ngt trng ng d n Mch nha, ng phi, ng phn Ko gng thm ngt n quen li ghin n Bnh nh, qu hng min t v, th c:
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Gi chnh Chu Trc Bnh trng Tam quan Nn l G Gng Nem chua ch huyn V thm mn ch c gi c mi ngi ca tng: Ai v qua ca gi, Nghe mi ch c chn i khng nh Bnh nh cn l qu hng ca x d Da Tam quan mc nh rng, vi cu ca truyn tng t bao i na Cng m cng ung cng tha Cng u gnh nc ti da Tam quan T xa, Bnh nh l x lm c mm. Nc mm ngon th khng u bng: G Bi c nc mm thm Ai i cng nh c tm G Bi Nhiu nht l c chun, phi nhn nh ngi vng cao Ty Nguyn - ni c nhiu mng le ngon - em v min bin trao i, mua bn: Ai v nhn vi nu ngun Mng le gi xung, c chun gi ln T Bnh nh vt o C Mng vo t Ph Yn - ni ni ting c xoi ngon Trng - c nhc nh qua cu: Xoi Trng Sn Phng la Ph Yn cng l x ma ng, nhiu chng thua g Qung Ngi - nht l vng La Hai, ng B. Ting n ch Xm nhiu khoai, t nhiu bp, La Hai nhiu ng. Ni ting nht phi k n s huyt m Loan, huyn Tuy An v cc c Ph Cu th x Tuy Ha, c thi s Tn ca tng: "Ph cu cc c, Loan ming hn"
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V Khnh Ha, ni c nhiu di tch danh lam, phng pht nhng nt kin trc ca nn vn minh Chmpa, c thnh ph Nha Trang th mng .... cng c lm hi v sn ho, nh: Yn so hn Ni Vt li Ninh Ha Tm hm Bnh ba (Cam Ranh) Nai kh Thin Khnh C tru V Cnh S huyt Thy triu (Cam Ranh) Vo n Phan R, Phan Thit l qu hng ca c mm ngon c c nc truyn tng. Nh c mm nhiu m c lm cuc tnh duyn mn m v d dm: C kia bi tc cnh tin Ghe bu i ci mt thin c mi Chng tin gi th ra coi Rau rm di c mi trn... t ai min Trung kh cn, ng bng th nh hp nhng bin c mnh mng, ni rng trng ip, c lm ming ngon vt l, sn vt khp min ..... m thc min Nam m thc min Nam, l ni chu nh hng nhiu ca m thc Trung Quc, Campuchia, Thi Lan, c c im l thng gia thm ng v hay s dng sa da (nc ct v nc do ca da). Nn m thc ny cng sn sinh ra v s loi mm kh (nh mm c sc, mm b hc, mm ba kha v.v.). m thc min Nam cng dng nhiu hi sn nc mn v nc l hn min Bc (cc loi c, tm, cua, c bin), v rt c bit vi nhng mn n dn d, c th ca mt thi i m ci, hin nay nhiu khi tr thnh c sn: chut ng kha nc da, di qu hp chao, rn h t nu cho u xanh, ung da, ung t hoc ung ch l, vp chong, c lc nng trui v.v. n ung l mt b phn thit yu cu thnh bn sc vn ha dn tc, l mt trong nhng lnh vc th hin c tnh ca mt dn tc. Trn di t Vit
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Nam ngoi nhng c trng chung nht v n ung th vn c nhng khu v ring ca tng vng, s d nh vy l do c s khc bit v iu kin a l, mi trng sinh thi v ngun nguyn liu ti ch lm nn thc phm Mn n ca ngi Vit Nam B rt a dng, phong ph l mt trong nhng yu t c o ca vn ha Vit Nam. Vng t Nam B l mt vng t mi, vng t ca nhng lu dn. Nam B khng c truyn thng hng ngn, hng vn nm nh min Bc, min Trung. Con ngi rt mnh bo ci m, c dn y l nhng lu dn t min Bc, min Trung vo nn cn lu gi mt s tp tc n ung c truyn. Tiu biu l cc nghi l th cng t tin. Bn cnh ngi Vit Nam B cn tip thu nhng mn n ca ngi Chm, ngi Khme, ngi Hoa Nam B ph bin nhiu mn n, cch thc nu n ca min Bc, min Trung nhng c ci tin cho ph hp vi kh hu thi tit : Mn bnh xo chnh l di bn ca bnh khoi tuy nhin v li khc vi bnh khoi Do bo lu truyn thng min Bc ngi Vit Nam B c hnh thc nui tm c d tr, k thut ch bin ngun thc n thy sn phong ph: phi kh, hong la, p mm, lm mm, mui nc mmT iu kin t nhin giu c u i ngoi mn n ti sng ngi Nam B cn a ch bin thc phm thnh kh d tr n dn: kh c lc, c bin, mc, gc, tm kh Trong ba n thng ngy ca c dn Nam B thng bao gm cm, c, rau. C dn Nam B thch n mmmang phong v ring ca tng a phng. Ngi min Nam thch n c kho t, mn c ny c kho trong t ln thay v trong ni gm cc loi c ng: c lc, tr, bng, ko, r Mn ny kho vi rt nhiu tiu cay v mn. Vi mn c kh ngi Nam B thng chin hoc nng. Mm l mn n c a chung min Nam. Trc y trong iu kin kh khn ngi ta ch kho mm vi tri c tm, nu c iu kin d gi ngi Nam B kho mm vi tht, c, mc, tm. Nhng mn mm c xem l ni

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ting min Nam: mm thi Chu c, mm rut c ng thp, mm ruc Kin Giang, Vng Tu, mm cng, mm tm ch G Cng. Ngoi ra ba n cm ca ngi dn Nam B cn c cc a rau mc mc hi trong vn: bu luc, mt non hm, cng cua, l ngh, dm, l nhu, l lt, l me non trn mm cm lun lun c mt da mm t. C mt t xoi ti, vi lt me.ngi Nam B thch cc mn mm sng vi gng non n km c khi c chng ln vi gia v. Mn canh ph bin l canh chua. Vo ma nng ngi ta thng nu mn canh chua, lm ba cm tr nn ngon ming, thch hp,va mt va tng sc khe. Canh chua Nam B thng khng th thiu v c bn l tri me. Nam B cn c mn n hi t cc loi hoa nht l vo ma nc ln: bng in in, So a rt ph bin. Trong cc ba tic, gi, tt, ngi dn Nam B dn cho thc khch nhng mn ngon ca vng t mnh, c nng, c hp, cho tm, gi, tm cng nng, ch gi, tht b by mn, b cun, cua rang mui Trong nhng ngy tt c truyn th mn n truyn thng ca ngi Nam B l tht heo kho vi nc da xim v trng vt n km vi da gi, bnh tt v bnh t nhn mn hoc nhn ngt Ngoi ra c dn Nam B cn tip thu cc mn n ca cc dn tc khc: Ragu g, g r ti nh hng ca Php. Mn m xo, h tiu xo, cm chin Dng Chu nh hng ca ngi Hoa. C ri g nh hng ca n . Bn Bc Liu xut pht t mn bn nc lo nh hng ca ngi Khme, nhng mn bn Bc Liu c thm mm ruc. Bn cnh cn c nhiu loi bnh ngt, bnh tri c s an xen ngi Vit v Phng Ty. Bnh truyn thng Min Trung: bnh Thun, bnh b nhum mu. Bnh Min Nam: bnh t nhn u, da, khoai vc, chui nng, chui hp. Cc loi ch: tri nc, khoai mn, b ba, thp cm Cng vi cc mn ngy thng v cc mn trong dp gi tt th mn nhu Nam B cng rt c bit, a dng, phong ph mang bn sc vn ha ring ca ca c dn Nam B. Tht chut ng ngon ni ting ca vng ng bng Nam B. Ngi Nam B ch bin chut ng thnh nhng mn c o: chut nu vi l lt, ng v
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hng, chut kho nc da, nng, b l, ln xo. Ngoi ra cn lm c mm chut v kh chut: tht chut thng c nhiu vo ma la chn. ung l mn n ngon v giu dinh dng. ung ging con su to mu trng ng, mm mhn v bo mm. ung thng c ch bin bng cch nhng ung vo bt, chin b. Tht ra l mn ngon c o Nam B. Ra x phay n vi bnh trng v u phng, rau rm, l h, nc mm t. Trng ra rt ngon v b dng . Khi ch bin mn ra ch n nng lnh, mi trng, con ngi. Tht Di va lm thc phm va lm thuc. Tht di bm vin, p s, xo ln. Huyt di dng lm sng mt, h nhit c th. Ngi Nam B c thi quen s dung cht bo, m ca nc da, cm da hng ngy. Nn tuy ngi Vit, ngi Khme chung sng kh lu nhng trong ba n hng ngy khng tip thu cch nu n ca ngi Hoa: xo, chin, ch tip thu khi nu trong ba tic hoc phc v cho khch nc ngoi. Da l ngun thc phm phong ph di do to nn hng v c o. Nc da, cm da va l cht m va l cht bo, ph hp c dn vng kh hu nng. Ch nu nc ct da l hng v ring ca Nam B. Phong cch n ung ca ngi Nam B l kt qu ca s giao tip ha trn nhiu tc ngi ca mt vng t mi. Cch n ung th hin s dung hp, ha hp gia vn truyn thng ca mnh vi s giao lu nh hng qua li vi tc ngi cng chung sng trn vng t mi. y khng phi l s dung hp gp nht m l c ci ring mang sc thi Nam B r nt thc s tr thnh phong cch, sc thi n ung c trng. Vn ha m thc Nam B cng lm giu thm sc thi vn ha m thc Vit Nam. Cch n ung Nam B khng i vo cu k, t m, thng thc tinh t ca li sng cch n nh Min Bc, Min Trung m thin v d dt, phong ph, di do sn vt t ch n tinh vi, cch nu cch by bin mn n. Ngi Nam B n nhiu, n no, n thoi mi. Mn n ca Nam b l sn phm c o ca min t mi, l kt qu ca s giao tip nhiu lung vn ha ng Ty, nhiu dn tc nn yu t tip bin vn ha th hin rt r. Cng vi yu t mi sinh ti ch to thnh sc thi
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vn ha trong vic n ung va a dng, phong ph va c th vng t Nam B. y l mnh t hi t ca nhng ngi phiu bt, nhng nm sng di s thng tr ca thc dn Php, quc M, kinh t hng ha pht trin v vy trong n ung mang tnh thng mi, n ung hng qun khng th thiu. Phong cch n ung ca c dn Nam B khc vi min Bc v min Trung l n ung gia nh. Ai tng t chn ln vng t Nam B, c thng thc nhng mn ngon c o ca Nam B th khi xa khng khi luyn lu mong mt ngy tr li. m thc cc dn tc thiu s Vit Nam Vi 54 dn tc sng trn nhiu vng a l a dng khp ton quc, m thc ca mi dn tc trong cng ng cc dn tc Vit Nam u c bn sc ring bit. Rt nhiu mn trong s t c bit n ti cc dn tc khc, nh cc mn tht ln sng trn pho non ca cc dn tc Ty Nguyn. Tuy nhin, nhiu mn n tr thnh c sn trn t nc Vit Nam v c nhiu ngi bit n, nh mm b hc min Nam, bnh cun trng (Cao Bng, Lng Sn), bnh cong ph (dn tc Ty), ln sa v vt quay mc mt, khau nhc Lng Sn, ph chua, cho nhng ong, ph cn si, thng c, cc mn xi np nng ca ngi Thi, tht chua Thanh Sn Ph Th v.v. m thc Vit Nam trn th gii Theo bc chn ca ngi Vit n khp th gii, m thc Vit vi tt c nhng nt c sc ca n dn c bit ti nhiu cc nc khc nh Hn Quc, Lo, Trung Quc v cc nc chu u c cng ng ngi Vit ng c. C th d dng tm thy cc tim n Vit Nam Hoa K, Canada, Php, c, Cng ho Sc, c, Ba Lan v Nga. Cc mn n thun Vit nh ph, nem rn v cc loi hng liu c bit nh mm tm, rau hng rt ph bin nhng vng c ng ngi chu , trong c ngi Vit, sinh sng. Tuy nhin m thc Vit Nam ti cc nc trn th gii t nhiu lai tp vi m thc bn a, hoc gia gim, thay i ph hp hn vi khu v ca cng ng dn c khp th gii.
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Ba n gia nh Vit Nam truyn thng Ngi Vit thng n ph vo bui sng vi cc thc qu vt (nh cc loi bnh, xi, cho, ph, bn). Mt ba n chnh, c trng ca mt gia nh Vit Nam din ra vo bui tra v/hoc bui ti, thng thng l khi gia nh t hp ng . Ba n chnh ca ngi Vit thng bao gm mt mn ch lc (cm), mt mn gia v (nc chm) v ba mn n c bn cht v cn bng m dng [3]: Mt ni cm chung cho c gia nh (mi ngi c mt ci bt nh v i a ca ring mnh). Mt bt nh ng nc chm (nc mm, tng hoc x du) c gia nh dng chung. Mt mn mn c cht m ng vt v cht bo c luc, rn hoc kho nh tht, c. Mt mn rau luc hoc xo, hoc rau thm, rau sng, da mui Mt mn canh c th m , cu k nhng cng khng him khi ch n gin l mt bt nc luc rau Hin nay, do i sng c nng cao hn, c cu ba n chnh ca ngi Vit hin cng ci thin ng k theo hng gia tng cc mn mn nhiu dinh dng s dng nguyn liu ng vt. Bn cnh xu hng mt s vng min (nht l nhng vng thn qu) vn cn by v cng nhiu mn trn mm cng tt, nhiu gia nh thnh th li ch trng xu hng tinh gin bng cch ch nu mt mn trng tm c cht m v cc loi rau by ln mm, n km vi cc loi rau da lt vt khc. Mt s gia nh lm cc mn n c bit nhn ngy ch nht rnh ri, nhng mn cu k m ngy thng t c thi gian lm. Bt nc chm "cng ng" nay cng dn c nhiu gia nh, hoc cc nh hng cu k san ring ra bt cho tng ngi hp v sinh hn, v c nhiu loi nc chm khc nhau ty theo trong ba c loi n g.

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C bn C bn thng s dng nhiu mn n trong nhn mnh c bit cc mn mn dng nguyn liu ng vt, loi tr tt c nhng mn n ngy thng nh rau luc, da c v.v. C cng t tin Cng t tin (ngy gi chp, ngy tt c truyn) thng s dng xi u xanh, xi gc vi g luc nguyn con hoc chn gi. Cng ngi mi mt ch dng xi trng v mt qu trng luc. C Tt C tt truyn thng rt cu k, mm c c bn thng l 5 bt: bng, min, mng, mc, chim hoc g tn v 5 a: gi, ch, g hoc vt luc, nm, xo. Ngy nay mm c tt c nhiu thay i v thc n theo xu hng tinh gin, ch trng "chi" hn "n". m thc min Bc v min Nam Vit Nam khc ch no?Nhng nguyn nhn lam ra s khc bit ny l g? + Th nht: m thc min Bc thng s dng gia v mn v n cc mn nhiu m. Cn ngi min Nam n gia v nhiu ng km theo cc cht cay. Nguyn nhn l do s khc bit thi tit gia 2 min. Bc th lnh nn n nhiu m cn Nam nng hn + Th hai: Min Nam: n s dng v ngt t ng, mn n bo, nc chm thng dng x du pha cht t. Min Bc: Dng m chnh to nn v ngt cho mn n, dng nc mm cho mn chm, mn n thng thanh hp vi ng hnh. Em c bit thch cc mn rau n km ca min Nam nh rau dip c, bng in iu... S khc bit trong cch ch bin v cch s dng nguyn liu ph thuc rt nhiu vo iu kin a l, kh hu , phong tc tp qun ca tng vng min
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+ Th ba; m thc Vit nam - t nc 83 triu dn- c s khc nhau gia min Bc, min Nam v min Trung. Tuy nhin, c hai yu t thng nht gia cc vng: _Mt l: Go ng vai tr ch o, cn thit trong ba n thng ngy ca ngi Vit cng nh cc dn tc khc vng ng Nam . Tuy nhin, ngi Vit cng rt thch n cc mn m, min, bn, ph. Ngi Vit thng dng cc mn bn, m, ph trong ba sng, thm ch tra v ti, nh, ti Nh hng hay trn cc qun nh bn ng. Ph, m, bn c th n kh, n nc, lm bng cc cht liu khc nhau nh bt go, bt m, bt khoai v c nhiu hnh dng, kch thc to nh khc nhau. Hai l: Ba n ngi Vit thng c thm cc loi rau hay qu. _Ba l: bn cnh cc mn n ca ngi Vit lun c nhng bt nc mm, nc chm hoc gia v n km. Cng nh cc quc gia khc, m thc Vit nam phn nh lch s v a l ca Vit nam. V ia l, Vit nam c hai vng ng bng chu th c ngn chia bng h thng ni. C th m t Vit nam nh mt gnh la c 2 thng la hai u v khc min Trung l chic n gnh. ng bng chu th sng Hng quanh H ni cung cp la go cho c min Bc. ng bng chu th sng M Kong pha Nam cung cp la go v rt nhiu loi rau qu cho c min Nam v min Trung. Vit nam tng b c ngn nm Bc thuc di thi phong kin, o Khng, o Pht n a tre, cho chin xo. .. gia nhp Vit nam. Tuy b nhiu th k b h, nhng m thc Vit nam vn gi nhiu c trng ring. Gan bin gii vi Trung quc nht, min Bc phn nh s gia nhp vn ho Trung Hoa nhiu hn min Trung v min Nam , tt nhin l m thc cng vy. m thc min Bc t s dng rau thm v cc loi rau hn nhng vng khc v thi tit min bc t ph hp vi rau qu hn so vi vng ng bng

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nam b. i vi cc mn cn v nng, cay, ngi min Bc s dng tiu nhiu hn t. Vi truyn thng Hong gia min Trung, k c nhng triu i Cham pa c - n thng c by rt nhiu a trn cng mt bn mt lc. Ngi min Trung - k c nhng gia nh ngho cng c xu hng by nhiu a trn bn vo ba n, c khi n gin ch l cc loi rau. min Nam, t c s dng thay cho tiu. S di do v hoa qu vng min nam lm cho ba n ca ngi min nam thng c thm cc loi qu c ch bin thm vo cc mn tht. Vic ch bin mn n thng t tng hp nh min Trung, kiu nu n c phn no nh hng ca dn tc lng ging Cam- pu- chia, y cng l mt phn nguyn nhn ca cc mn c ry.

MC LC
c im chung.......................................................................................................................1 Tnh ho ng hay a dng ...................................................................................................3 m thc min Bc...................................................................................................................3 m thc min Trung..............................................................................................................5 + Vn ho m thc triu nh Hu xa.......................................................................................6 + Hng v Qung Nam..............................................................................................................8 Cng vi m Qung, Qung Nam cn c mt mn n c o na l bnh trng cun tht he Chun b cho mn ny n gin, ch cn rau sng, bnh trng, tht heo luc, nc chm. Tht heo luc xt mng, phn da v m trng ngn nhng phn nc th lun gi c mu hng, tht mm v thm lng, ci c o, khc thng ng ni l khng bit bng cch no h li phn ngon gia cn hai bn l hai lp da v m m khng h c im n Rau sng c lm t gi, v x lch, cc loi rau thm v khng th thiu bp chui s non xt mng, rau mung ch. Bnh trng by gi c dng ty theo khu v tng ni nhng thng th ngi ta hay dng 1 loi bnh trng lm ring cun. Loi bnh ny khng mng nh bnh a nem ca ngi Bc nhng cng khng dy, c dai va . Trc khi n, ta trng qua 1 lp nc mng bnh du li, khi qun khng b rch v khng b cng lc n. Nc chm phi chn c t mm ci c cm, va thm, va ngt c mn v chua va li hi cay cay Ngi ta khng dng a m ch dng ta Tri bnh trng ln lng bn tay, bc rau sng ri u theo chiu ngang ca bnh, tip n l ming tht cng chiu rau, cun trn ci bnh nh cch qun nem, dng km vi nc chm th l bn c 1 qun bnh trng cun tht heo m hng v ng ni Qung Nam + c sn min Trung qua ca dao - tc ng:.........................................................................9 m thc min Nam..............................................................................................................13 21

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m thc cc dn tc thiu s Vit Nam...............................................................................17 m thc Vit Nam trn th gii...........................................................................................17 Ba n gia nh Vit Nam truyn thng...............................................................................18 C bn...................................................................................................................................19 C cng t tin......................................................................................................................19 C Tt...................................................................................................................................19 m thc min Bc v min Nam Vit Nam khc ch no?Nhng nguyn nhn lam ra s khc bit ny l g?....................................................................................................................19

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