InsanityWorkoutCalendar

Month1
1 FitTest 8 CardioPower& Resistance 15 FitTest 22 2 Plyometric CardioCircuit 9 PureCardio 16 Plyometric CardioCircuit 23 3 4 5 PureCardio 12 6 Plyometric CardioCircuit 13 14 Rest 21 Rest 28 Rest 7 Rest CardioPower& CardioRecovery Resistance 10 Plyometric CardioCircuit 17 11 CardioRecovery 18

CardioPower& PureCardio& Resistance CardioAbs 19 20

CardioPower& Plyometric PureCardio& CardioRecovery CardioAbs Resistance CardioCircuit 24 25 CardioRecovery 26 PureCardio& CardioAbs 33 CoreCardio& Balance 40 MaxInterval Circuit 27 Plyometric CardioCircuit 34 CoreCardio& Balance 41 MaxInterval Plyo 35

PureCardio& CardioPower& Plyometric CardioAbs Resistance CardioCircuit 29 CoreCardio& Balance 36 FitTest&Max IntervalCircuit 43 MaxCardio Conditioning 50 FitTest&Max IntervalCircuit 57 MaxInterval Plyo SwitchKicks PowerJacks PowerKnees PowerJumps GlobeJumps SuicideJumps PushupJacks PlankOblique Weight 30 CoreCardio& Balance 37 MaxInterval Plyo 44 MaxInterval Circuit 51 MaxInterval Plyo 58 MaxCardio Conditioning& CardioAbs 31 CoreCardio& Balance 38 MaxCardio Conditioning 45 MaxInterval Plyo

RecoveryWeek
32 CoreCardio& Balance CoreCardio& Balance 42 Rest

Month2
39 MaxRecovery 46

52 MaxCardio MaxInterval Conditioning& MaxRecovery Circuit CardioAbs 59 60 61 MaxInterval Circuit CoreCardio& Balance MaxInterval Plyo

47 48 49 MaxCardio CoreCardio& MaxRecovery Conditioning& Balance CardioAbs 53 54 55 56 CoreCardio& Balance

Rest

Rest

62 63 MaxCardio FitTest Conditioning& CardioAbs

FitTest

Day1

Day15

Day36

Day50

Day63