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  • This Will Be in The Inside of The Pamphlet

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    Justin Mcfarland
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    This document provides a weekly schedule of group fitness classes offered at the Wellness Center. It lists the times and types of classes offered each day from Monday through Friday. A variety of classes are offered at different times throughout the day, including HIIT, Zumba, yoga, barre, and martial arts classes. The schedule aims to provide fitness options that work for different schedules and allow participants to incorporate physical activity into their week.

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    This document provides a weekly schedule of group fitness classes offered at the Wellness Center. It lists the times and types of classes offered each day from Monday through Friday. A variety of classes are offered at different times throughout the day, including HIIT, Zumba, yoga, barre, and martial arts classes. The schedule aims to provide fitness options that work for different schedules and allow participants to incorporate physical activity into their week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    52 views3 pages

    This Will Be in The Inside of The Pamphlet

    Uploaded by

    Justin Mcfarland
    This document provides a weekly schedule of group fitness classes offered at the Wellness Center. It lists the times and types of classes offered each day from Monday through Friday. A variety of classes are offered at different times throughout the day, including HIIT, Zumba, yoga, barre, and martial arts classes. The schedule aims to provide fitness options that work for different schedules and allow participants to incorporate physical activity into their week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Time

    6:15

    Monday

    Tuesday
    HIIT

    Wednesday
    Zumba

    Thursday
    HIIT

    Friday

    11:30

    Gentle Yoga

    Zumba

    Gentle Yoga

    Barre

    1:00

    Zumba

    Zumba

    3:00

    Hard Core Fitness

    Wringer Fitness Zumba

    Hard Core Fitness

    Wringer Fitness

    Hard Core Fitness

    4:00

    5:15

    HIIT

    Circuit

    HIIT

    Rip

    Yoga

    6:30

    Zumba

    Rip

    Zumba

    Barre

    7:45

    Power Yoga

    Zumba

    Power Yoga

    Zumba

    9:00

    Martial arts

    Martial arts

    Martial arts

    Martial arts

    This will be in the inside of the pamphlet.

    Mission Statement: The Wellness Center is dedicated to developing and promoting opportunities for individuals of the University Community to incorporate the seven dimensions of wellness into their lifestyle.

    THE SEVEN DIMENTIONS OF WELLNESS

    NDSU
    WALLMAN WELLNESS CENTER
    Group Activity Workouts

    EMOTIONAL, SOCIAL ENVIRONMENTAL SPIRITUAL, PHYSICAL INTELLECTUAL OCCUPATIONAL

    Contact : Phone: (701) 231-5200. Fax: (701) 231-5205 Email: ndsu.wellness@ndsu.edu Mailing address: NDSU Wellness Center P.O. Box 6050, Dept. 5140 Fargo, ND 58108-6050 Physical address: NDSU Wellness Center 1707 Centennial Blvd. Fargo, ND 58102

    Middle when folded.

    Back of pamphlet.

    Front of pamphlet.

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    Does this appeal to the audience you are trying to reach (15) Is the information clearly worded and placed (15) Has it been proofread and corrected (15) Is the project visually appealing (15) Is it organized in an easy to read format (15)

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