(048) Physical Education

Guidelines: 1. The question paper shall comprise of 01, 02, 03 & 05 marks questions. 2. From Part A , each unit shall ha!e a minimum "ei#hta#e of 0$ marks an% question&s' of 01 mark or 02 marks can (e from an) one of the unit&s'. 3. From Part * , questions "ill (e of 02, 03 & 05 marks from each unit.

Sample Question Paper Class X !0""

#ime: 0$ %rs Part * 1. 2. 3. ,. Ans"er Ans"er Ans"er Ans"er to to to to question carr)in# question carr)in# question carr)in# question carr)in# 01 02 03 05 mark shoul% (e in appro+imatel) 30 "or%s. marks shoul% (e in appro+imatel) $0 "or%s. marks shoul% (e in appro+imatel) 100 "or%s. marks shoul% (e in appro+imatel) 150-200 "or%s. &1' &1' &1' &1' &1' &1' &1' &1' &2' &2' &2' &2' &2' &3' &3' &3' &3' &2<3=5' &5' &1<,=5' &2<3=5' &a' &ar(s )0

..1. /hat is the meanin# of Ph)sical Fitness0 ..2. /hat %oes the "or% tournament mean0 ..3. 1efine en!ironment. ..,. /hat is 2or%osis0 ..5. 1efine Asanas. ..$. /hat are Proteins0 ..3. /hat is Fartlek0 ..4. 1efine 5ports Ps)cholo#). ..6. 7ention an) t"o principles of Ph)sical Fitness %e!elopment in (rief. ..10. 1iscuss the nee% of proper sports en!ironment. ..11. 1efine the role of )o#a in sports. ..12. 7ention an) four (enefits of "armin#-up. ..13. 8+plain the inter!al trainin# metho%. ..1,. /hat are aero(ic an% anaero(ic acti!ities0 ..15. /hat is the role of an in%i!i%ual in pre!ention of sports relate% acci%ents0 ..1$. 1iscuss spee% an% its metho%s of %e!elopment. ..13. /rite a short note on 9o#a as an :n%ian ;erita#e . ..14 2ist the !arious t)pes of tournament. 1ra" a knock-out fi+ture for 21 teams. ..16. 8+plain an) fi!e common postural %eformities. ..20. /hat is (alance %iet. 8luci%ate its elements. ..21. /hat %o )ou mean () an+iet)0 ;o" can it (e mana#e%0 Part + Ans"er the questions 22-2, from an) one #ame>sport onl).

..22. 7ention t"o latest chan#es in #eneral rules of the #ame>sport of )our choice. &2' ..23. /rite in (rief a(out three fun%amental skills of the #ame>sport of )our choice. &3' ..2,. 1ra" a neat %ia#ram of fiel%>court>ta(le of the #ame>sport of )our choice "ith all its measurements an% specifications. &5' ..25. /rite a shot note on 5chool ?ames Fe%eration of :n%ia &5?F:'. &2' ..2$. 8+plain the soft tissue in@uries. &3' ..23. Aame the important Aational 5ports A"ar%s an% e+plain a(out an) one of them. &5'