 Self esteem –Latin word “aestimare”

meaning add value…

 Confidence being personally assured of

ability capabilities of potential.
-Past experience(success)
-Self talk
-Sync with basic value and belief system
-Potential for success
-Goal purpose in life
-Awareness of strengths and weakness
-Opinion of what other have for you
-Ability to stand on your feet
 Unhappy, not confidence, unsure,
destructive, rigid, unresourcefull, not in
charge, weak, easily influenced, easily
effected by external sources, mask of
confidence, feeds on negative messages
and thoughts deficiency leads to emptiness
filled by compulsory activities.
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1.Focus on your success
2. Read inspiration anecdotes of success stories lined with failures
3.Put motivational message around-affirmation
4.Relax seriously
5.Stop thinking too much about yourself
6.ABC-appreciate yourself looking in the mirror
7.Do something you are good at
8.Do something you have been putting off
9.Remember you could also be wrong
10.Fake it till you can make it
11.Mental rehearsal of a confident YOU
12.Law of confidence says that live in harmony with your values belief
and principles. the laws that govern your being.
13.Positive Self talk
14.USA
15. Avoid negative people.
16. Do something to impress yourself.
Volunteer at a homeless shelter or vet's
office
17. Don't worry about being "perfect.“
18. Reward yourself when you succeed.
19.Visualize yourself being surrounded by
people, who are patting you on the back or
shaking your hand, or standing clapping you