Medicine Buddha Healing Center

Aum Namo Bhagavat Bhaisajya Guru Vaidurya Prabaha Rajaya Tathagataya Arhat Samyaksambodhi Tadyata Aum Bhaisaj Bhaisaj Bhaisajya Samudgat Svaha! Om Namo Rat a Trayaya! Namo Ava!okit"shvaraya Bodhisattva!

Ayurveda Healing Arts Institute Balancing Vata Dosha

Dry Light Oi! massag"# Avoid dry a d ra$ %oods# &ook $ith oi! or add gh""# 's" butt"r( )h""s"( $arm mi!k( avo)ado( )o)o ut mi!k( ba a a( )hi)k" ( "ggs( shrim*( %ish# Avoid $i dy $"ath"r( autum s"aso ( high a!titud"( ru i g( jum*i g( %!yi g( a d stayi g u* !at"# +o ot )o sum" !ight %oods( %asti g( a d a!)oho!# 's" h"avy b"ddi g a d )!othi g# +aytim" s!""* )a b" good# Nutm"g mi!k or gar!i) mi!k at ight# Va!"ria ( sku!!)a*( a d vidhari ar" h"rbs that grou d vata# Avoid ",*osur" to )o!d %ood( $"ath"r( s"aso ( or room# -""* $arm a d avoid air )o ditio i g# No )o!d dri ks( )o%%""( smoki g( i)" )r"am or %ro." yoghurt# /at $arm( s*i)y %ood# Good s*i)"s ar" gi g"r( b!a)k *"**"r( )umi ( mustard s""ds# No rough( ra$ %oods# +o ot s!""* or sit o a rough sur%a)"# No b!a)k b"a s( *i to b"a s( aduki b"a s( )hi)k *"as# Avoid hard( rough b"havior# B" g" t!"( !ovi g( a d ki d# Avoid *sy)h"d"!i) drugs a d a!)oho!# B" a$ar" o% subt!" "motio s# 0"t go# Avoid "rrati) or ",)"ssiv" *hysi)a! or m" ta! a)tiviti"s# No ru i g( jum*i g( s$ayi g( s$i gi g( or %!yi g# R"st( r"ad( a d r"!a,# -""* to a r"gu!ar dai!y routi "# Avoid a!t"r at" hot a d )o!d sho$"r# +o ot us" r"*"at"d " "mas( )o!o i)s( or drasti) *urgativ"s# Avoid obs"ssiv" )!"a i g( su)h as r"*"at"d baths or ha d $ashi g# +o ot smok" or dri k a!)oho!# Avoid u ri*" or astri g" t %oods( su)h as a**!"( *"ar( *om"gra at"s# Avoid ",)"siv" stimu!atio a d a)tiviti"s# Ashvaga dha( Shatavari( Ba!a( Vidhari( or +ashamu!a as mai h"rb bas" 12 *arts3# Add $ith A!o" v"ra g"! %or irr"gu!ar m" struatio # 4atamamsi %or a ,i"ty# Tagar %or sou d s!""*# 0i)ori)" %or !o$ b!ood *r"ssur"# Gokshura or Gokshuradi Guggu!u %or kid "ys5b!add"r# Sat 6sabgo! *sy!!ium husk %or )o sti*atio i% Tri*ha!a do"s 7t $ork# S!i**"ry "!m a d !i)ori)" %or dry )ough# Gi kgo or Brahmi %or brai ( Basti 1m"di)at"d " "ma3 is giv" %or ma y vata disord"rs# 8ogaraj Guggu!u or 9aha 8ogaraj Guggu!u tab!"ts 5 : to ; tabs( < to : , *"r day#

Cold

Rough Subtle Mobile Clear Astringent Rajas Herbs

0ad( Vasa t( B#A#9#S#( 9#A#S)#( +r#( Ayurvedic Seminar Handouts( A!bu=u"r=u"( N9> Th" Ayurv"di) 6 stitut"> <??@# 's" u d"r th" A%air us"A *rovisio 1@B 'S& C@?B3 o% th" '#S# &o*yright A)t %or o 5*ro%it "du)atio a! *ur*os"s o !y#

O%%"r"d %or %r"" by 9i)ha"! R"id -r"u."r( +#Ayur( Ph#+ 2@?5<D<5;;D $$$#Ayurv"da5B"rk"!"y#)om $$$#Ayurv"da56 stitut"#org

Medicine Buddha Healing Center

Aum Namo Bhagavat Bhaisajya Guru Vaidurya Prabaha Rajaya Tathagataya Arhat Samyaksambodhi Tadyata Aum Bhaisaj Bhaisaj Bhaisajya Samudgat Svaha! Om Namo Rat a Trayaya! Namo Ava!okit"shvaraya Bodhisattva!

Ayurveda Healing Arts Institute Balancing Pitta Dosha

Hot Avoid a)tiviti"s i th" midd!" o% th" day# No *ro!o g"d su bathi g# No hot( s*i)y %ood( "s*")ia!!y )ay" " *"**"r a d mustard# Avoid hot dri ks( )itrus %ruit( a g"r( hat"( " vy( j"a!ousy a d aggr"ssiv" b"havior# -""* )oo!( )a!m a d )o!!")t"d 5 &hi!! out# No a!)oho!( toba))o( marijua a# Avoid shar*( s*i)y %oods( as $"!! as shar* obj")ts( shar* sou ds( a d shar* imag"s# No shar* d" ta! %!ossi g or hard shar* toothbrush"s# Avoid *ro!o g"d %asti g a d o !y "ati g !ight m"a!s# E"avy ","r)is" or i t" s" )om*"titiv" s*orts a d bright !ight shou!d a!so b" avoid"d# F"ar )oo!i g )o!or"d su g!ass"s# No hydro*hi!i) 1$at"r r"t" tiv"3 %oods( su)h as yogurt( sa!t( a*ri)ots( gra*"%ruit# Avoid %atty %ri"d %ood( s"sam" oi!( *"a ut butt"r( shar* or %atty or sa!ty )h""s"s( a d %atty yogurt# Avoid %!am"s a d s*r"adi g your am" a d %am"# +o ot b")om" aggr"ssiv" or )om*"titiv"( or s""k *o$"r( *r"stig"( a d *ositio # B" $at)h%u! o% th"s" a)tiviti"s i your dai!y !i%" a d )a!m th"s" t" da )i"s# S$"at o% *itta )o tai s su!%id"s( h" )" th"y hav" a stro g sm"!!# Avoid %"rm" t"d %oods a d stro g *"r%um"s# 's" mi!d( atura! odors su)h as sa da!$ood( jasmi "( )hamomi!"( khus# Avoid sour %ruits( su)h as gra*"%ruit( !"mo s 1!im" is O-3( gr"" gra*"s( tamari d# No sour or a)idi) %ood( su)h as vi "gar( tamari d sau)"( stor"5bought yogurt or mor" tha @???mg *"r day o% vitami &# /at s$""t( bitt"r( a d astri g" t tast"s# Avoid j"a!ousy# No s*i)y %ood( su)h as sa!sa( )hi!is( )ay" " *"**"r( a d mustard# Shatavari or Gudu)hi as mai h"rb bas" 12 *arts3# -aishor Guggu!u %or ski *rob!"ms a d5or bur y5 hot5r"d arthritis( Tikta or -utki $ith A!o" v"ra g"! %or !iv"r( Brahmi 5 Sha ha*ush*i %or a g"r( Sha kha bhasma or -ama dudha %or a)id b"!!y( Arju a 5 Passio %!o$"r %or h"art( Sito*a!adi %or !u gs $ith y"!!o$ mu)ous( 9usta %or *ai ( Pu ar ava %or !iv"r5!u gs( Bi!va or Sat 6sabgo! *sy!!ium husk %or diarrh"a or !oos" stoo!( Ashoka %or h"avy m" strua! %!o$ or m" orrhagia( N""m 5 Turm"ri) 5 9a jishta 5 Baku)hi %or ski *rob!"ms# /)hi a)"a or 9ahasudarsha %or immu ity( Gi kgo or Brahmi %or brai ( Sku!!)a* %or sou d s!""*( Ama!aki( Tikta ghrita 1bitt"r gh""3( Pom"gra at" syru*# Vir")ha a 1mi!d *urgatio usi g Ama!aki( Bhumyama!aki or Tri*ha!a3 is us"%u! %or ma y *itta disord"rs#

Sharp Light Liquid ily Spreading !"obile# $leshy s"ell Sour

Pungent Herbs

0ad( Vasa t( B#A#9#S#( 9#A#S)#( +r#( Ayurvedic Seminar Handouts( A!bu=u"r=u"( N9> Th" Ayurv"di) 6 stitut"> <??@# 's" u d"r th" A%air us"A *rovisio 1@B 'S& C@?B3 o% th" '#S# &o*yright A)t %or o 5*ro%it "du)atio a! *ur*os"s o !y#

O%%"r"d %or %r"" by 9i)ha"! R"id -r"u."r( +#Ayur( Ph#+ 2@?5<D<5;;D $$$#Ayurv"da5B"rk"!"y#)om $$$#Ayurv"da56 stitut"#org

Medicine Buddha Healing Center

Aum Namo Bhagavat Bhaisajya Guru Vaidurya Prabaha Rajaya Tathagataya Arhat Samyaksambodhi Tadyata Aum Bhaisaj Bhaisaj Bhaisajya Samudgat Svaha! Om Namo Rat a Trayaya! Namo Ava!okit"shvaraya Bodhisattva!

Ayurveda Healing Arts Institute Balancing %apha Dosha

Hea&y No h"avy m"at( su)h as b""%( *ork( a d oth"r dark m"ats# Avoid $h"at( *asta( *a )ak"s( )h""s"( yogurt( a d %atty %ood# 6d"a!!y avoid m"at( dairy a d "ggs a!! tog"th"r 5 b" V"ga # /motio s su)h as d"*r"ssio ( gr""d( a d ho*"!"ss "ss ar" h"avy a d shou!d b" avoid"d# Avoid a s!o$( s"d" tary !i%"sty!" a d daytim" s!""*i g# +"*r"ss"d( s!o$( m"!a )ho!y mood %urth"r i )r"as"s s!o$ =ua!ity# -""* a)tiv" a d do ","r)is"# 's" kutki( )hitrak( ho "y %or s!o$ m"tabo!ism# No m"at( %ro." %ood( dairy *rodu)ts# 's" s*i)y %ood( va)ha asya( brahmi G *i**a!i $ith ho "y# Avoid )o!d dri ks 1i)" is ot i)"3 a d )o!d( %ro." %ood# +o 7t b")om" "motio a!!y )o!d by su**r"ssi g "motio s H !"t go# /at $arm( s*i)y %ood a d hot dri ks# Eo "y a d hot $at"r is good( "s*")ia!!y $ith !"mo # Pi**a!i( )umi ( b!a)k *"**"r( gi g"r( garam masa!a# Avoid %atty( %ri"d %ood a d )h""s"( yoghurt( a d %atty m"at# +ri k $arm $at"r( %rom a *ur" )o**"r )o tai "r i% *ossib!"( $ith ho "y# No so%t( s!imy( j"!!y5!ik" %oods( su)h as i)" )r"am( jams( j"!!y( a d r"%i "d %oods# Avoid smooth or ov"r)ook"d %ood# /at ra$ v"g"tab!"s a d mi!!"t( )or ( bar!"y( dry oats( a d bu)k$h"at# +ri k hot $at"r $ith ho "y a d )id"r vi "gar# Avoid m"at( )h""s"( a d oth"r d" s" %oods# +aytim" s!""*i g shou!d b" avoid"d as it i )r"as"s ka*ha mo!")u!"s a d mak"s th" b!ood d" s"# +o ot s!""* o a so%t b"d or $at"r b"d# S!""* o a hard matr"ss# Avoid a s"d" tary !i%"sty!" a d ",)"ssiv" s!""*# No s!""*i g duri g dayim"# +o 7t us" r"mot" )o tro!s a d do a !ot o% *hysi)a! a)tiviti"s# 9i imi." your !i=uid i tak" a d th" us" o% hydro*hi!i) substa )"s su)h as sa!t a d yoghurt# +ry massag" is good( as ar" vama a( vir")ha a( a d asya# Avoid )h""s"( yoghurt( a d oth"r h"avy( sti)ky %oods# Avoid r"%i "d sugar a d s$""ts# Avoid tab!" sa!t a d ",)"ssiv" us" o% sa!t# Pu ar ava( &hitrak( -utki %or %at 5 !iv"r( Pi**a!i %or !u gs( Ta!isadi %or !u gs $ith $hit" mu)ous( Trikatu( Gokshura %or kid "ys( &ha dra*rabha %or $"ight a d diab"t"s( Shi!ajit %or kid "ys5*rostat"( Gokshuradi Guggu!u %or kid "ys5b!add"r( Pu ar avadi Guggu!u %or "d"ma( Arju a %or th" h"art( /)hi a)"a or 9ahasudarsha %or immu ity( Ra$ u )ook"d ho "y( Eot $at"r# 's" vama a 1"m"sis 5 vomiti g $ith !i)ori)" or sa!t $at"r3( as $"!! as Su*"r Nasya Oi! 1 os" dro*s3 a d vir")ha a 1Tri*ha!a3 %or ka*ha disord"rs#
0ad( Vasa t( B#A#9#S#( 9#A#S)#( +r#( Ayurvedic Seminar Handouts( A!bu=u"r=u"( N9> Th" Ayurv"di) 6 stitut"> <??@# 's" u d"r th" A%air us"A *rovisio 1@B 'S& C@?B3 o% th" '#S# &o*yright A)t %or o 5*ro%it "du)atio a! *ur*os"s o !y#

Slo' Dull Cool

ily Sli"y S"ooth Dense So(t Static)Stable Liquid Stic*y S'eet Salty Herbs

O%%"r"d %or %r"" by 9i)ha"! R"id -r"u."r( +#Ayur( Ph#+ 2@?5<D<5;;D $$$#Ayurv"da5B"rk"!"y#)om $$$#Ayurv"da56 stitut"#org

Medicine Buddha Healing Center

Aum Namo Bhagavat Bhaisajya Guru Vaidurya Prabaha Rajaya Tathagataya Arhat Samyaksambodhi Tadyata Aum Bhaisaj Bhaisaj Bhaisajya Samudgat Svaha! Om Namo Rat a Trayaya! Namo Ava!okit"shvaraya Bodhisattva!

Ayurveda Healing Arts Institute

0ad( Vasa t( B#A#9#S#( 9#A#S)#( +r#( Ayurvedic Seminar Handouts( A!bu=u"r=u"( N9> Th" Ayurv"di) 6 stitut"> <??@# 's" u d"r th" A%air us"A *rovisio 1@B 'S& C@?B3 o% th" '#S# &o*yright A)t %or o 5*ro%it "du)atio a! *ur*os"s o !y#

O%%"r"d %or %r"" by 9i)ha"! R"id -r"u."r( +#Ayur( Ph#+ 2@?5<D<5;;D $$$#Ayurv"da5B"rk"!"y#)om $$$#Ayurv"da56 stitut"#org