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  • Jadual Makan Herbalife

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    Mohd Hasrul Azfar ﺃﺭﻭﻝ
    20 views2 pages
    This document provides a daily meal and supplement plan. It includes having Herbal Aloe capsules and Teamix supplements in the morning. For breakfast, it recommends a Formula 1 shake. Snacks include hard boiled eggs and apples. Lunch includes fish or chicken with steamed vegetables and brown rice. Supplements in the evening include another Formula 1 shake and Teamix. It emphasizes drinking at least 6 liters of plain water per day and taking Formula 1 shakes twice daily.

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    This document provides a daily meal and supplement plan. It includes having Herbal Aloe capsules and Teamix supplements in the morning. For breakfast, it recommends a Formula 1 shake. Snacks include hard boiled eggs and apples. Lunch includes fish or chicken with steamed vegetables and brown rice. Supplements in the evening include another Formula 1 shake and Teamix. It emphasizes drinking at least 6 liters of plain water per day and taking Formula 1 shakes twice daily.

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    © All Rights Reserved
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    20 views2 pages

    Jadual Makan Herbalife

    Uploaded by

    Mohd Hasrul Azfar ﺃﺭﻭﻝ
    This document provides a daily meal and supplement plan. It includes having Herbal Aloe capsules and Teamix supplements in the morning. For breakfast, it recommends a Formula 1 shake. Snacks include hard boiled eggs and apples. Lunch includes fish or chicken with steamed vegetables and brown rice. Supplements in the evening include another Formula 1 shake and Teamix. It emphasizes drinking at least 6 liters of plain water per day and taking Formula 1 shakes twice daily.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Page 1

    TIME
    6.00 am

    WHAT TO DO?
    HERBALIFE HERBAL ALOE (increase the absorption of nutrients) 3 caps + 400ml cold water/plain water HERBALIFE TEAMIX (For energy, destroy fat and toxin) 1 small scoop + 1 liter cold/hot/plain water **(COMBINATION COMBO) Option** 3 scoop ALOE + 1 scoop TEAMIX + 1 liter plain water

    8.00 am

    Breakfast-HERBALIFE FORMULA 1 SHAKE (Nutrition) 3 scoop F1 + 400ml plain or cold water only Snacking 2 biji telur rebus LUNCH (Normal Lunch) Mickey mouse plate

    10.00 am

    12.00 - 2.00pm

    Lauk - IKAN /AYAM ayam kampong Nasi - 1 genggam penumbuk Sayur - Colorful (prefer Steam, rebus, sup, grill, ulaman

    ** BETWEEN 10AM-1.00PM** 2 LITER PLAIN WATER

    Page 2

    TIME
    4.00 pm Snacking 2-4 Apple Hijau

    WHAT TO DO?

    8.00 pm

    Dinner- HERBALIFE FORMULA 1 SHAKE (Nutrition) 3 scoop F1 + 400ml plain or cold water only HERBALIFE TEAMIX (For energy, destroy fat and toxin) 1 small scoop + 1 liter cold/hot/plain water ** BETWEEN 2.00 PM-7.00PM** 2 LITER PLAIN WATER

    9.00 pm

    ***************************************************** SHAKE FORMULA 1 2X PER DAY OPTION : LUNCH or DINNER Plain Water AT LEAST 6 LITER PER DAY More for better

    GOOD LUCK!!

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