Anthony Padjen

Name

hlac 1130----
Course Prefix Number-ection

4-24-14
!ate

Lifelong Wellness Application Paper

"rite a paragraph on each of the follo#in$%
1& "hat did you learn about 'lifelon$ #ellness( from ta)in$ this *eneral +ducation class, - learned a number of s)illsets to hel. me continue bein$ .hysically .roducti/e in my life& - ha/e been an a/id $olfer for 100 years #ith no real $uidance& Continuin$ to be acti/e #ill hel. me feel emotionally and .hysically better and #ill .romote my self esteem&

2& 1o# #ould you a..ly this information to your life, - #ill a..ly #hat i learned in this .ro$ram to hel. me continue to .ractice and $ro# in an area of #hat im .assionate about& - #ill honestly and acti/ely stic) to the ti.s that #ere $i/en to me throu$h this .ro$ram& - #ill also hel. .romote these acti/ities to my friends and family and encoura$e them to be more acti/e .hysically&

3& "hat is your intention to continue to .ractice #hat you ha/e learned in your life and #hy, - #ill .ractice this on a #ee)ly or e/en a bi-#ee)ly basis& - ha/e already seen im.ro/ements in my $olf $ame2 #hich has $otten me e/en more .assionate to )ee. it $oin$& - .ractice bein$ a#are of #hat i learned on e/ery shot and not just a casual reminder here and there if i don3t .erform the #ay i #ant& - learned that i need to $o to the .ractice ran$e more to hel. #ith my techni4ues rather than just $ettin$ out and .layin$&

4& *eneral ideas for im.ro/in$ this course, - too) the 5 #ee) .ro$ram so e/erythin$ #as .retty condensed as far as #hat i could do& - #ould li)e to see more o.tions of .layin$ a round on to. of ha/in$ to attend class instead of one or the other& Possibly ma)in$ the class smaller #ould be beneficial and create more time for the instructors to ha/e one on one time #ith each .erson&