Sarah Morris ---- 6-Aug-14

Name Course Prefx Number--

Section
Date
Lifelong Wellness Application Paper
Write a paragraph on each o the o!!o"ing#
1$ What %i% &ou !earn about '!ie!ong "e!!ness( rom ta)ing this *enera!
+%ucation c!ass,
- !earne% that exercising an% eating right is .er& im/ortant to maintain a
hea!th& !iest&!e an% ie i continue to %o so - "i!! be a !ot hea!thier$ - a!so
!earne% some goo% routines to "or) out certain areas o m& bo%&$ -
!earne% that orm is .er& im/ortant an% to not sacrafce &our orm or
"eight$
0$ 1o" "ou!% &ou a//!& this inormation to &our !ie,
- "ou!% a//!& this inormation to m& !ie b& maintaining m& "or) outs an%
to continue to %o them e.en no" that the c!ass is o.er$
2$ What is &our intention to continue to /ractice "hat &ou ha.e !earne% in
&our !ie an% "h&,
- "ant to continue to %o some o these "or) outs to "or) out m& !egs an%
butt$
4$ *enera! i%eas or im/ro.ing this course,
Do not %o as man& arms an% %o more stomach routines$