24th July 2013

TUTORIAL 1

Exercise for health and disease prevention

1.

Explain what health means to you?

2.

Define wellness.

3.

What is the correlation between exercise and

wellness?

4.

How

can

sedentary

lifestyle

affect

your

wellbeing?
5.

Name a few benefits of participation in regular

exercise.

6.

Define diabetes, hypertension and cholesterol.

7.

What type of exercise is recommended for the

above mentioned chronic diseases?

8.

How does participation in regular physical

activity

benefit those diagnosed with the above mentioned

chronic diseases?
9.

How does one take good care of the heart.

10.

Describe how stress can affect your wellbeing.

11.

Mention a few specific guidelines that should be

followed while participating in exercise.