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  • Recording Sheet: 7. Chest 8. Mid Axiliary

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    200802588
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    This document records measurements for an individual's physical assessment, including their name, gender, age, height, weight, flexibility, body fat percentage via skinfolds, and performance on functional movement and speed tests. Measurements were taken of hamstring flexibility, 7 skinfold sites, and a hamstring range of motion test, as well as times for sprints over 10m, 30m, and 250m shuttle run, and a reactive agility test.

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    A basic fitness assessment recording sheet

    Original Title

    Recording Sheet

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    This document records measurements for an individual's physical assessment, including their name, gender, age, height, weight, flexibility, body fat percentage via skinfolds, and performance on functional movement and speed tests. Measurements were taken of hamstring flexibility, 7 skinfold sites, and a hamstring range of motion test, as well as times for sprints over 10m, 30m, and 250m shuttle run, and a reactive agility test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Recording Sheet: 7. Chest 8. Mid Axiliary

    Uploaded by

    200802588
    This document records measurements for an individual's physical assessment, including their name, gender, age, height, weight, flexibility, body fat percentage via skinfolds, and performance on functional movement and speed tests. Measurements were taken of hamstring flexibility, 7 skinfold sites, and a hamstring range of motion test, as well as times for sprints over 10m, 30m, and 250m shuttle run, and a reactive agility test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Recording Sheet

    Name
    Gender
    Age
    Height
    Bodymass
    Hamstring flexibility
    Skinfolds
    Hamstring goniometry
    1.tricep
    2.subscap
    3.suprailiac
    4. umbilicus
    5.mid thigh
    6. medial calf

    7. chest
    8. mid axiliary

    Functional Movement Screen


    Sprint
    10m
    30m
    250m shuttle
    Reactive Agility Test

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