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6.3.

ADULT RUNNING-GAIT BIOMECHANICS


Running is the most popular physical activity in North America with an
estimated fifty million participants (Ferber & MacDonald, 2014). Running
as a repetitive exercise is associated with overuse injuries in poorly
conditioned participants or persons using incorrect footwear.
The primary difference between running and walking is the absence of a
double support phase where both feet are in contact with the ground.
During running this phase is replaced by a phase called Double float
during which both feet do not touch the ground.

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