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Haiku On Sport

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Sport performance requires power, agility, reaction, balance and coordination. Modern scientific training plans and principles such as specificity, individualization, overload, progression and reversibility can help improve these abilities. Proper planning and application of training principles are key to developing sport performance.

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a nice haiku on sport performance and scientific methods to enhance components of fitness.

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Haiku on Sport

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Sport performance requires power, agility, reaction, balance and coordination. Modern scientific training plans and principles such as specificity, individualization, overload, progression and reversibility can help improve these abilities. Proper planning and application of training principles are key to developing sport performance.

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© All Rights Reserved

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0% found this document useful (0 votes)

3 views1 page

Haiku On Sport

Uploaded by

Sport performance requires power, agility, reaction, balance and coordination. Modern scientific training plans and principles such as specificity, individualization, overload, progression and reversibility can help improve these abilities. Proper planning and application of training principles are key to developing sport performance.

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© All Rights Reserved

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Haiku on Sport-performance

Power, Agility, Reaction, Balance, Coordination

Planning and principles MAKE modern scientific training
Specificity, Individualization, Overload, Progression, Reversibility

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