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  • Importance of Sleep

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    naziq11
    62 views9 pages
    This document discusses the importance of sleep and provides tips for getting quality rest. It covers the negative effects of not getting enough sleep, an overview of the sleep cycle, and guidelines for maximizing the benefits of sleep. The document encourages getting the full amount of recommended sleep and making the most of your time asleep.

    Original Description:

    Why sleep is important

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    This document discusses the importance of sleep and provides tips for getting quality rest. It covers the negative effects of not getting enough sleep, an overview of the sleep cycle, and guidelines for maximizing the benefits of sleep. The document encourages getting the full amount of recommended sleep and making the most of your time asleep.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    62 views9 pages

    Importance of Sleep

    Uploaded by

    naziq11
    This document discusses the importance of sleep and provides tips for getting quality rest. It covers the negative effects of not getting enough sleep, an overview of the sleep cycle, and guidelines for maximizing the benefits of sleep. The document encourages getting the full amount of recommended sleep and making the most of your time asleep.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Agenda

    Adverse effects
    Sleep Cycle
    Get the most out of your sleep

    Not enough sleep at night


    detracts from your day

    grogginess

    poor
    concentration

    How many hours of


    Sleep do you get?

    Get the sleep you need

    Not all sleep is equal

    Guidelines to make the most


    of your sleep time

    Good night and sleep tight!

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