Scribd Logo
Upload

Welcome to Scribd!

  • All Days: Food Fats Carbohydrates Protein Calories

    Uploaded by

    3vilArt
    7 views2 pages
    The document outlines a daily meal plan and provides nutritional information for each food. The meal plan consists of soya milk, fruit juice, wheat bread, banana, yogurt, roti, peanut butter and cheese at breakfast, lunch, and for pre- and post-workout and evening meals. Nutritional information is given for each food, including fats, carbohydrates, protein and calories. The total daily protein from the meal plan is calculated to be 164 grams.

    Original Description:

    5h5y4y5

    Original Title

    Breakfast

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a daily meal plan and provides nutritional information for each food. The meal plan consists of soya milk, fruit juice, wheat bread, banana, yogurt, roti, peanut butter and cheese at breakfast, lunch, and for pre- and post-workout and evening meals. Nutritional information is given for each food, including fats, carbohydrates, protein and calories. The total daily protein from the meal plan is calculated to be 164 grams.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    All Days: Food Fats Carbohydrates Protein Calories

    Uploaded by

    3vilArt
    The document outlines a daily meal plan and provides nutritional information for each food. The meal plan consists of soya milk, fruit juice, wheat bread, banana, yogurt, roti, peanut butter and cheese at breakfast, lunch, and for pre- and post-workout and evening meals. Nutritional information is given for each food, including fats, carbohydrates, protein and calories. The total daily protein from the meal plan is calculated to be 164 grams.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Breakfast

    All Days

    Lunch

    Soya Milk
    with 9 gram
    protein
    Fruit Juice
    4 Wheat
    Bread with
    Butter and
    jam

    Food

    Pre Workout
    Meal
    8 Whole Wheat
    bread with
    Peanut Butter
    (4 sandwich)

    Fats

    Post Workout
    Meal

    3 Banana
    Soya Milk
    with 18g
    Protein
    150g
    Yogurt

    Dinner
    -

    Carbohydrates

    Supper
    4-5 Roti
    Vegetable
    Boiled sweet
    potato

    Protein

    Soya Milk
    with protein
    3 Banana
    2 cheese
    slices

    Calories

    Sofit Soya Milk (200g/1 cup)

    4g

    25g

    6g

    162

    Banana (medium 7)

    0g

    27g

    1g

    105

    Wheat Bread (1 slice)

    2.5g

    23g

    4g

    120

    Butter (per 100g)

    80g

    0g

    0.5g

    700

    Yogurt (per 100g)

    0g

    4g

    10g

    60

    Roti (per 1)

    0g

    16g

    3g

    70

    Cheese Slice

    7g

    2g

    5g

    90

    Peanut Butter (per 100g)

    50g

    20g

    25g

    550

    Total Protein 53 + 48 + 12 + 6 + 15 +20 + 10 = 164g Protein

    You might also like