Opening Prayer

Thank You Father,

that the Lord Jesus Christ
demonstrated how I am to live
and serve. May You strengthen
my heart in every good work,
so that more and more I may
honor You by the way I live.
Hebrews 4:12; Philippians 1:20

Answer this:
List down the foods and meal that you eat
everyday. Monday to Friday

Lets do the word search

Healthful eating Guidelines

Objective
Explain the need to select food based on the
nutritional needs of Adolescents

Definitions:

Calories are units of heat that measure the

energy used by the body and the energy
food supply to the body
Nutrients are substances in food that your
body needs to grow, repair itself and to
supply you with energy.

Healthful eating guidelines

1. Eat variety of food everyday.
2. Consume fish, lean meat, poultry
and dried beans. (Protein, vitamin B,
iron and zinc)
3. Eat more vegetables, fruits and root
crops.

Healthful eating guidelines

4. Eat foods cooked in edible/cooking
oil.
5. Consume milk.
6. Use Iodized salt.
7. Eat clean and safe food.
8. Exercise regularly.

Closing Prayer:

Bless me, Lord, and make me a

blessing; Ill gladly your message
convey;
Use me to help some poor needy soul,
And make me a blessing today. Amen.