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  • Meal Plan

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    Amanda Johnson
    4 views2 pages
    The document provides nutritional information for various foods and meals including breakfast, two lunch options, dinner, and snacks. It lists the calories, proteins, fats, and fiber counts for oatmeal, banana, milk, eggs and rice, a chicken sandwich, protein powder, spaghetti and meatballs, and granola bars. The totals provided are 1663 calories and 102.5 grams of fiber consumed against daily needs of 2644 calories, 124 grams of protein, and 43.4 grams of fat.

    Original Description:

    time to eat

    Original Title

    Meal Plan.xlsx

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    The document provides nutritional information for various foods and meals including breakfast, two lunch options, dinner, and snacks. It lists the calories, proteins, fats, and fiber counts for oatmeal, banana, milk, eggs and rice, a chicken sandwich, protein powder, spaghetti and meatballs, and granola bars. The totals provided are 1663 calories and 102.5 grams of fiber consumed against daily needs of 2644 calories, 124 grams of protein, and 43.4 grams of fat.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views2 pages

    Meal Plan

    Uploaded by

    Amanda Johnson
    The document provides nutritional information for various foods and meals including breakfast, two lunch options, dinner, and snacks. It lists the calories, proteins, fats, and fiber counts for oatmeal, banana, milk, eggs and rice, a chicken sandwich, protein powder, spaghetti and meatballs, and granola bars. The totals provided are 1663 calories and 102.5 grams of fiber consumed against daily needs of 2644 calories, 124 grams of protein, and 43.4 grams of fat.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Carbs

    Protien
    Fat
    Fiber
    Calorie

    439.4
    124
    43.4
    25-31
    2644

    BreakFest
    Food
    Oatmeal
    1 Banana
    1 Cup of Milk

    Calories Protiens Fats


    160
    4
    105
    1
    103
    8

    20
    0.3
    2.4

    Lunch #1 (Standard)
    Eggs
    100 g of rice
    1/2 Chicken Breast

    156
    111
    164

    12
    2.6
    24.82

    10
    1
    0

    Lunch #2 Sandwhich
    2 Slices of Bread
    2 Pieces of Ham
    Spinach

    184
    92
    23

    5.4
    10
    2.9

    3.6
    1
    0.4

    Protien Powder

    120 26g

    Dinner (spagetti)
    Spagetti Strands
    Brocolli
    Ground Beef
    Snacks
    Granola Bar
    Tortilla w Penut
    Chicken Wraps
    Protien Oat Pbutter

    200
    34
    33.22

    7
    2.8
    14

    2
    0.4
    1.8

    178

    Fiber
    3
    3
    0

    0
    1.8
    0

    4
    0
    2.2
    1

    0
    2.6
    0

    Totals
    Calories
    Protien
    Fats
    Fiber

    Need more
    1663.22
    2644
    980.78
    102.52
    124
    21.48
    46.9
    43.4
    -3.5
    17.6 25-31
    7.4

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