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  • P90X3 Calendário Clássico

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    Danilo Carreira
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    Calendário para o Exercício Clássico do P90X3. Todos os Blocos de Exercícios a serem realizados nos 90 dias.

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    Calendário para o Exercício Clássico do P90X3. Todos os Blocos de Exercícios a serem realizados nos 90 dias.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    85 views1 page

    P90X3 Calendário Clássico

    Uploaded by

    Danilo Carreira
    Calendário para o Exercício Clássico do P90X3. Todos os Blocos de Exercícios a serem realizados nos 90 dias.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Start Date:

    BF%:
    Weight:

    Week 1

    BLOCK 1
    Monday
    Total Synergistics

    Tuesday
    Agility X

    Wednesday
    X3 Yoga

    Thursday
    The Challenge

    Friday
    CVX

    Saturday
    The Warrior

    Sunday
    Dynamix

    Week 2

    Total Synergistics

    Agility X

    X3 Yoga

    The Challenge

    CVX

    The Warrior

    Dynamix

    Week 3

    Total Synergistics

    Agility X

    X3 Yoga

    The Challenge

    CVX

    The Warrior

    Dynamix

    Week 4

    Isometrix

    Dynamics

    Accelerator

    Pilates X

    CVX

    X3 Yoga

    Dynamix

    Weight:
    Saturday
    MMX

    Sunday
    Dynamix

    Week 5

    BLOCK 2
    Monday
    Eccentric Upper

    BF%:
    Tuesday
    Triometrics

    Wednesday
    X3 Yoga

    Thursday
    Eccentric Lower

    Friday
    Incinerator

    Week 6

    Eccentric Upper

    Triometrics

    X3 Yoga

    Eccentric Lower

    Incinerator

    MMX

    Dynamix

    Week 7

    Eccentric Upper

    Triometrics

    X3 Yoga

    Eccentric Lower

    Incinerator

    MMX

    Dynamix

    Week 8

    Isometrix

    Dynamix

    Accelerator

    Pilates X

    CVX

    X3 Yoga

    Dynamix

    Week 9

    BLOCK 3
    Monday
    Decelerator

    Sunday
    Dynamix

    Week 10

    BF%:
    Tuesday
    Agility X

    Wednesday
    The Challenge

    Thursday
    X3 Yoga

    Friday
    Triometrics

    Weight:
    Saturday
    Total Synergistics

    Decelerator

    MMX

    Eccentric Upper

    Triometrics

    Pilates X

    Eccentric Lower

    Dynamix

    Week 11

    Decelerator

    Agility X

    The Challenge

    X3 Yoga

    Triometrics

    Total Synergistics

    Dynamix

    Week 12

    Decelerator

    MMX

    Eccentric Upper

    Triometrics

    Pilates X

    Eccentric Lower

    Dynamix

    Week 13

    Isometrix

    Accelerator

    Pilates X

    X3 Yoga

    Dynamix

    Dynamix

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