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  • Wake Up at 6:15am Sleep: 11:30pm: Cucumber

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    yannis5
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    This document provides a daily schedule including wake up time of 6:15am and bedtime of 11:30pm. It outlines a meal plan consisting of various breakfast, lunch, and dinner options including cereal, eggs, toast, sandwiches, pasta dishes, and snacks. The document also includes a gym plan detailing a warm up and exercises targeting chest, triceps, shoulders, biceps, back, and legs.

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    In depth guide

    Original Title

    Meal and Gym Plan

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    This document provides a daily schedule including wake up time of 6:15am and bedtime of 11:30pm. It outlines a meal plan consisting of various breakfast, lunch, and dinner options including cereal, eggs, toast, sandwiches, pasta dishes, and snacks. The document also includes a gym plan detailing a warm up and exercises targeting chest, triceps, shoulders, biceps, back, and legs.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views2 pages

    Wake Up at 6:15am Sleep: 11:30pm: Cucumber

    Uploaded by

    yannis5
    This document provides a daily schedule including wake up time of 6:15am and bedtime of 11:30pm. It outlines a meal plan consisting of various breakfast, lunch, and dinner options including cereal, eggs, toast, sandwiches, pasta dishes, and snacks. The document also includes a gym plan detailing a warm up and exercises targeting chest, triceps, shoulders, biceps, back, and legs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Wake up at 6:15am

    Sleep: 11:30pm

    Meal plan:

    early breakfast: cereal and coffee


    breakfast: toast and eggs/ cheese toasties, protein shake
    breakfast at desk: porridge and pint of milk
    lunch: sandwiches/ chickpeas and rice/ pitta bread and hummus and
    cucumber
    snack: pint of milk/ nuts
    dinner: vegetable pasta/lasagna/spaghetti, mushroom and spinach
    risotto, kidney bean soup, zucchini and eggplant curry, eggplant cheese
    bake, daal, baked potatoes, pizza and chips
    dessert: protein shake, cereal/halva/bars/nachos/ice-cream

    Gym plan:

    warm up: stretching, star jumps, three minutes walking at 8.5 speed
    chest: 50 press ups
    triceps and shoulders: shoulder press 15x3 (in breaks do some
    stretches)
    biceps: 60 bicep curls
    back: pull ups: 3xmax attempts and within breaks stretch
    legs: squats 15x3 stretch in between, leg pull- 30 in total
    chest: chest flies

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