males

rating

meters

females
level

meters

level

elite

> 2400

> 20.0

> 1600

> 17.5

excellent

2000 - 2400

18.7 - 20.0

1280 - 1600

16.5 - 17.5

good

1520 - 2000

17.3 - 18.7

1000 - 1280

15.6 - 16.5

average

1000 - 1520

15.6 - 17.3

680 - 1000

14.6 - 15.6

below average

520 - 1000

14.2 - 15.6

320 - 680

13.1 - 14.6

very poor

< 520

< 14.2

< 320

< 13.1

males
rating

meters

females
level

meters

level

elite

> 1280

> 16.5

> 800

> 15.1

excellent

1000 - 1280

15.6 - 16.5

720 - 800

14.7 - 15.1

good

720 - 1000

14.7 - 15.6

480 - 720

14.1 - 14.7

average

480 - 720

14.1 - 14.7

360 - 480

13.2 - 14.1

below average

280 - 480

12.3 - 14.1

160 - 360

11.2 - 13.2

very poor

< 280

< 12.3

< 160

< 11.2

Table: Yo-Yo Intermittent Recovery Test Level 2 norms for adult men and women

Table: Yo-Yo
Intermittent
Recovery
Test Level 1
norms for
adult men
and women