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  • Fitmencook Balsamic Chicken

    Uploaded by

    Fanny Budiman
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    This recipe for FitMenCook's Balsamic Chicken calls for marinating small pieces of chicken breast in a mixture of balsamic dressing, red chili sauce, honey, and ginger before baking for 15 minutes. The finished dish has 132 calories per serving with 26g of protein and only 2g of fat, making it a relatively healthy and low-fat chicken option.

    Original Description:

    Recipe for diet.

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    This recipe for FitMenCook's Balsamic Chicken calls for marinating small pieces of chicken breast in a mixture of balsamic dressing, red chili sauce, honey, and ginger before baking for 15 minutes. The finished dish has 132 calories per serving with 26g of protein and only 2g of fat, making it a relatively healthy and low-fat chicken option.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    Fitmencook Balsamic Chicken

    Uploaded by

    Fanny Budiman
    This recipe for FitMenCook's Balsamic Chicken calls for marinating small pieces of chicken breast in a mixture of balsamic dressing, red chili sauce, honey, and ginger before baking for 15 minutes. The finished dish has 132 calories per serving with 26g of protein and only 2g of fat, making it a relatively healthy and low-fat chicken option.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    FitMenCooks Balsamic Chicken

    Ingredients

    3 lb. chicken breasts, cut into small


    pieces
    4 tbsp oil-free balsamic dressing
    1 tbsp red chili sauce
    1 tbsp honey
    1 tsp ginger

    Directions
    1. Preheat oven 405 F.
    2. In small bowl, mix together balsamic
    dressing, red chili sauce, honey, and ginger.
    3. Place chicken in a Ziploc bag and add balsamic mixture. Marinate for at least 20
    minutes.
    4. Place chicken pieces on a baking sheet, and bake for about 15 minutes.

    Nutrition Facts
    Serving size: 1 serving
    Recipe yields: 12 servings
    Calories 132
    Fat 2 g
    Carbs 3 g
    Protein 26 g

    fitmencook.com

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