Daily Food Log

2008 Vertex42 LLC

http://www.vertex42.com/ExcelTemplates/food-log.html

[42]

Time

Date:

4/22/2015

Qty

Food

1
1

Su M Tu W Th F Sa

Calories

Fat

Time

Date:

4/23/2015

Qty

Food

Su M Tu W Th F Sa

Calories

Fat

Time

Date:

4/24/2015

Qty

Food

Su M Tu W Th F Sa

Calories

2 pkt oat quaker

220

2 pkt oat quaker

220

chicken rice

600

rice 2 bowls

400

chicken wings

250

oat drink

110

protein shake

700

rice 1 bowl

200

protein

460

keaiji

600

veggies etcq

150

rice

200

macaroni/pasta

200

protein shake

700

vege chicken

250

ice tea

120

rice 1 bowl

200

oat drink

110

2 eggs

150

veggies etcq

200

noodle cup

270

dinner

200

macaroni

300

Total:
Remaining calories intake:

2590
10

Total:
[42]

Remaining calories intake:

2220

Total:
Remaining calories intake:

380

Fat

2000
600

Water (1 cup per circle)

Water (1 cup per circle)

Water (1 cup per circle)

O O O O O O O O O O O O O O O O

O O O O O O O O O O O O O O O O

O O O O O O O O O O O O O O O O

1 cup = 8 fluid oz = 0.24 liters

1 cup = 8 fluid oz = 0.24 liters

1 cup = 8 fluid oz = 0.24 liters

Time

Activity

Minutes

http://www.vertex42.com/ExcelTemplates/food-log.html

Time

Activity

Minutes

Time

Activity

Minutes

2008 Vertex42 LLC