HLAC - Lifelong Wellness Application Paper

Name______Juan Damian __________ Course ____________ Soccer 001_______________

Date___________________
1

What did you learn about lifelong wellness from taking this class?

I learned that it takes dedication and support to maintain a good standing of

lifelong wellness. Without pushing and getting yourself in activities promoting
lifelong wellness, it will not be there. Its is always better to not do it alone.

How has learning about and applying lifelong wellness concepts impacted
your life (home, school, work, etc)?
It has helped my work life tremendously. I am more willing to cooperate with
my fellow coworkers because we have similar goals in our field of work.

What is your intention to continue to exercise in your life and why?

My intention is to become someone who is not ashamed of how they look.

Though it never really mattered when I was younger, now I see that I must change
the way I think about myself and my body. I want to feel and look good about who I
am and how I look.

General ideas for improving this course?

None