Cantitatiledinacesttabelsuntexprimatepentru100deunitati

(100gsau100ml.ptlichide).Pentrulipide,glucidesiproteine,
cantitatilereprezintagrame.

Denumire

Calorii Proteine Lipide Glucide

Carnepestesipreparate
Carnedecurca
Carnedemiel
Carnedeoaie
Carnedeporcgrasa
Carnedeporcslaba
Carnedepui
Carnedevacagrasa
Carnedevacaslaba
Crap
Ficatdeporc
Heringinsostomat
Heringi
Heringiinulei
Icrecrap
Macrouinsostomat
Macrouinulei
Parizer
Pateudeficat
Salamdevara
Stavrid
Stavridinsostomat

179
260
181
340
142
142
277
104
104
146.2
170
167
325
192
164
259
290
261
519
114
125

24.5
18
17
15
20.4
21
12
20.4
18.9
19
16.2
18
13.7
19.5
14.5
16.2
10.2
19.6
20
21
15.5

8.5
20
12
30
6.3
6
24.5
2.2
2.8
3
10.4
10
28.9
12.1
10.6
20.7
26.8
19.5
47
3
6.6

0
0
0
0
0
0
0
0
0
6
1.8
0
0
0
1.6
0
0
0
0
0
0

21
30
36
40
67
79

1
0.5
0.9
0.8
0.3
1

0.3
0.2
0.7
0.1
0.5
1

18
6.5
6.2
8.7
15
16

Fructeproaspete
Cirese
Grapefruit
Lamai
Mandarine
Mere
Pere

Portocale
Prune
Struguri

47
89
93

0.8
0.6
2.1

0.2
0.1
1.7

10.1
21
18

306

2.5

0.5

71

764
297
930
930
721
927

0
2.5
0
0
6
0.2

82.5
29.5
100
100
74
99.5

0
3
0
0
2
0

369
155
366
233
50
65
498
305
273

27.4
13
7
25
3.2
3.5
27
18.9
19.4

27.4
9
36
19
2.6
3.5
24
24
20.4

0.5
4.5
0.9
1
4
4.5
40
1
1

112
62
9
18
15
72
85
73
18
92

1.2
3.6
0.6
1.1
0.7
6.5
5.4
1
1.2
1.8

8
0
0
0.4
0
0.5
0
6
0
8

8
11.6
1.5
2.5
3
10.8
15.4
3.1
3.3
2.4

Fructeuscate
Stafide
Grasimi
Margarina
Smantana
Uleifloareasoarelui
Uleisoia
Unt
Unturadeporc
Laptesipreparate
Branzadeburduf
Branzadevaca
Branzatopita
Cascaval
Iaurt
Laptedevaca
Lapteparf
Telemeadeoi
Telemeadevaci
Legumeconservate
Ardei
Buliondetomate
Castravetiinotet
Fasoleverdeobisnuita
Gogosariinotet
Mazareverdeboabe
Pastadetomate
Tocanadelegume
Varzaacra
Vineteinulei
Legumeproaspete

Ardeigrasrosu
Ardeigrasverde
Cartofi
Cartofinoi
Castraveti
Ceapauscata
Ceapaverde
Ciuperci
Conopida
Dovlecei
Fasoleverde
Mazareverdeboabe
Morcovi
Pastarnac
Patrunjelradacini
Praz
Ridichi
Ridichideiarna
Rosii
Salataverde
Sfeclarosie
Spanac
Telinaradacini
Urzici
Usturoi
Varzaalba
VarzaBruxelles
Varzarosie

39
17
88
80
19
40
20
35
30
18
33
96
45
72
20
54
19
26
20
22
43
25
33
68
137
33
50
33

1.3
1.1
2
1.7
1.3
1.5
1
5
2.8
0.9
2
8.4
1.5
1.4
1.1
2.3
0.3
1.3
1.1
1.9
1.3
3.5
1.4
7.9
7.2
1.8
4
1.9

0.4
0.2
0.2
0.2
0.2
0.2
0.2
0.5
0.3
0.1
0.2
0.5
0.3
0.5
0.3
0.4
0.1
0.1
0.3
0.3
0.1
0.3
0.3
0.7
0.2
0.2
0.5
0.2

7.3
2.5
19
17.4
2.9
8
3
2.3
3.9
3.2
5.7
14
8.8
15
3.1
9.9
3.8
4.9
3.1
2.9
9
2
5.9
7.1
26
5.8
7
5.6

303
437
177
650

23
20
12.5
21

1.7
35
10
59

47
7.2
8.1
3.7

171

14

12

0.6

Leguminoaseuscatesioleaginoase
Fasoleboabe
Maslinenegre
Maslineverzi
Nuci
Ou
Ouadegaina
Produsederivatedincereale

Biscuiti
Fainadegrau
Fainadeporumb
Gris
Orez
Painedegraualba
Painedegrauintermediara
Painedegrauneagra
Painegraham
Pastefainoasecuou
Pastefainoaseobisnuite

425
349
351
358
354
247
234
242
256
386
360

8.2
11
9.6
9.4
8.1
7.5
7.5
8.4
9.1
10.2
10.9

9.5
1.4
1.7
0.9
1.2
0.4
0.7
1.2
1
2.2
0.6

74
71
72.1
75.4
75.5
52
43
48
51
79.1
75.6

394
605
282
240
250
304
410

0
6.9
0.77
0.65
0.88
0.5
0

0
40
0
0
0
0
0

96
50
68
58
60
0.2
100

Produsezaharoase
Carameleculapte
Ciocolataculapte
Dulceatadevisine
Gemdecaise
Gemdevisine
Mieredealbine
Zahar