MEDICINE BALL TRAINING

Core exercises
1. Behind the head sit-up
2. Crunch
3. Sit-up
4. One arm crunch
5. Knee crunch
6. Knee raise to shoulder
7. Straight arm straight leg sit up
8. Rolling straight arm straight leg
9. Complete leg raise
10.Sit - up twist
11.Twister
12.Med ball plank
13.One arm plank
14.Knee hug
15.Knee to elbow
16.V-ups
17.Reverse v-ups
18.Straight leg twists
19.Russian twists
20.Russian twists variation
21.Hanging leg raise
22.Jackknife
23.On leg jackknife
24.Sit-up pass
25.Rolling sit-up pass
26.Side sit-up pass
27.One man sit-up pass (variation crunch)
28.Drop to abs
More core and trunk exercises
29.Bent arm twists
30.Straight arm twists
31.Straight twists
32.Standing twists
33.Straight arm standing twists
34.Seated twists
35.Bent arm side bends
36.Straight arm side bends
37.Diagonal chop
38.One leg diagonal chop
39.Single leg balance twist
40.Back bend
41.Good morning
42.Modified good morning
43.Med ball superman
44.Med ball toe touch
45.Step and touch
46.Reach and twist
47.Front reach

48.Bent knee hip swing

49.Lying hip swing
50.Stand and twist
51.Figure 8
52.Giant circles
53.Giant circle variation 51+52
54.Overhead circles
55.Seated circles
Lower body strength
56.Arms extended squats
57.Ball push squat
58.Laterall ball push squat
59.One legged squat
60.Wall squat
61.Overhead squat
62.Lunge twist
63.Kneeling lunge twist
64.Butt raise
65.Knee kicks
66.Ankle jump
67.Front to back jumps
68.Lateral jumps
69.180 degree jumps
70.Burpee + front to back jumps
71.Burpee + lateral jump
72.Medicine ball burpee
Upper body strength
73.Med ball swings
74.Bend and reach
75.Steering wheel
76.Ball pushup
77.Plyo push up
78.Power overs
79.Ball pass
80.One hand ball pass
81.Circle walks
82.Chest pass
83.Shot put throw
84.Overhead shot put throw
85.Overhand throw
86.Overhand step throw
87.Slam
88.Lunge throw
89.Bent over throw
90.Diagonal chop
91.Diagonal backwards throw
92.Backwards angle throw
93.Ball flip
94.Side throw
95.Kneeling side throw

96.Between legs throw

97.Backwards throw
98.Backwards jump throw
99.Underhand jump throw
100.
Squat throw
101.
Squat throw wall catch
102.
Full body ball throw
103.
Chest pass pushup
Conditioning exercises
104.
105.
106.
107.
108.
109.
110.
111.
112.
113.

Woodchoopers
Start throws
Throw and run
Carioca
Crab walk
Duck walk
Rabbit hop
Frog jump
Monkey walk
Roll around ball