Scribd Logo
Upload

Welcome to Scribd!

  • 1.6 Healthy Cardiovascular System

    Uploaded by

    shanlby
    18 views1 page
    A healthy cardiovascular system consists of a properly functioning heart and blood vessels. Maintaining cardiovascular health requires a healthy lifestyle including a nutritious diet high in fiber, fruits, vegetables, and omega-3 fatty acids while limiting sodium, cholesterol, and fat intake, exercising moderately, getting adequate rest and relaxation, not smoking, and maintaining a healthy weight to prevent cardiovascular diseases like heart attacks and strokes caused by atherosclerosis and blockages in the coronary and cerebral arteries.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    A healthy cardiovascular system consists of a properly functioning heart and blood vessels. Maintaining cardiovascular health requires a healthy lifestyle including a nutritious diet high in fiber, fruits, vegetables, and omega-3 fatty acids while limiting sodium, cholesterol, and fat intake, exercising moderately, getting adequate rest and relaxation, not smoking, and maintaining a healthy weight to prevent cardiovascular diseases like heart attacks and strokes caused by atherosclerosis and blockages in the coronary and cerebral arteries.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views1 page

    1.6 Healthy Cardiovascular System

    Uploaded by

    shanlby
    A healthy cardiovascular system consists of a properly functioning heart and blood vessels. Maintaining cardiovascular health requires a healthy lifestyle including a nutritious diet high in fiber, fruits, vegetables, and omega-3 fatty acids while limiting sodium, cholesterol, and fat intake, exercising moderately, getting adequate rest and relaxation, not smoking, and maintaining a healthy weight to prevent cardiovascular diseases like heart attacks and strokes caused by atherosclerosis and blockages in the coronary and cerebral arteries.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1.

    6 A Healthy cardiovascular system


    Cardiovascular system

    consists of

    Healthy

    heart Blood
    dysfunctional
    Proper Healthy
    nutrition lifestyle
    Eat more
    limit
    Cardiovascular disease
    a)Do not
    due to a)High smoke
    cholesterol a) Fiber
    b) Moderate
    atherosclerosis b) Fat b) Fruits
    exercise
    &
    blockage c) Sodium vegetable c) Rest and
    relax
    C)
    Omega-3 d) Maintain
    Coronary Cerebral healthy
    arteries arteries weight

    Heart attack Stroke

    Exercise:

    You might also like