JMU Tae Kwon Do Club

First Brown Belt Curriculum

A) New Technics:
Perfect all techniques
B) Balance:
Six count hook/round/side kick
1. Hook kick
2. Repoint
3. Round kick
4. Repoint
5. Side kick
6. Repoint & down
C) Flexibility:
Full front splits, nearly full side splits
D) Strength
150 Push Ups
E) Combinations:
1) Offensive front leg hook kick round kick, Back leg front kick round
kick, Reverse hook kick round kick side kick, Back punch
2) Offensive in-to-out crescent kick, Back leg round kick side kick,
Reverse side kick round kick side kick, Back punch
3) Offensive double side kick, Back leg hook kick side kick hook kick,
Reverse double side kick, Back punch
4) Back leg front kick round kick, Jump reverse side kick, Back fist,
Ridge hand

F) Form:
Koryo
G) Breaking:
Back leg side kick (cinder block, Palm strike (down, cider block)
H) Sparring:
Three 3-minute rounds, up to four opponents at once. You must
spar two black belts during testing. Harder contact to the head is
allowed. Sweeps and grabs are allowed, at the instructors
discretion. You must have the required safety equipment on in
order to spar in class. Safety is a must. There will be no
exceptions.
I) Self Defense Techniques:
Six: One against punch
One against kick
One against grab
One against weapon
One free choice