PULLUPS

2 sets of 10-12 reps, 1 set to failure

BENT OVER TWO-DUMBBELL ROW

2 sets of 10-12 reps, 1 set to failure

HYPEREXTENSIONS (BACK EXTENSIONS)

2 sets of 10-12 reps, 1 set to failure

CONCENTRATION CURLS
2 sets of 10-12 reps, 1 set to failure

PREACHER CURL
2 sets of 10-12 reps, 1 set to failure