NC Graduation Project Summary

Topic
Research Topic

Mentor
Project Overview

Mentor Contacts

Time/Hours

Product, Visual, or
Demonstration

What You Learned

For my project I chose to work on my overall health.

I research the different muscle groups in our body and the different workouts that will
help improve those areas. I also researched the number of benefits that come from being
fit and exercising. I proved that exercising isnt a waste of time but in reality worth the
time.
My mentor was Ben Wall. Ben is a personal trainer in our area.
For my project I worked on my cardio and strength.
Received numbers from Doctor
Learned the different muscle groups
Worked on Cardio
Worked on Strength
I met up with my mentor for a total of 10 hrs.
- Sept. 1- Went over the muscular system
- Sept. 3- Ran and Stretched
- Sept. 5- More Cardio Exercises
- Sept. 7- Lifted Weights
- Sept. 9- Lifted weights
- Sept. 18-Worked on cardio
- Sept. 20-Lifted Weights
- Sept. 22- Worked on cardio
- Oct. 8- Lifted Weights
Overall I spent over 30 hrs. On my project.
This includes the one on one weight bearing we did
The times we went on runs and worked on cardio
Learning the different muscle groups
For my visual I am sharing my website and the photos of progress.
- My cholesterol, weight level changes, blood pressure, endurance and strength.
- Types of cardio workouts
- Types of Lifts
- Workout Charts
I learned that living a healthy lifestyle can help in many ways not just in making
yourself look good.
- Muscle Groups
- What happens within our body
- What cholesterol, blood pressure, body mass index are.
- Different kinds of stretches
- Different types of lifts

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