The 5K is here! We are all very excited for Sunday December 6th.

Here are
some things to keep in mind as you prepare for the 5K in Dedham, MA.
Where:
Avery Elementary School/Dedham High School Track Area
336 High St Dedham, MA 02026
When:
Plan to arrive between 8:30am and 9:30am- all of the fun starts at 8:30am
Wear:
The weather looks nice (high 40s and sunny!) but bring layers
-Running pants
-Short sleeve shirt -
GOTR shirt
-Long sleeve shirt
-Gloves/Mittens/Hat
-Jacket
-Fun hair bands/headbands
Breakfast:
The race begins at 10am. We recommend that girls
eat a light breakfast
(ex.
toast with peanut butter or fruit or oatmeal) before you leave home.
Snacks:
Bring healthy snacks (well have some too):
-Fruit: Bananas, Oranges
-Granola Bars
-Trail Mix
-
Full Water Bottle
Timeline:
-8:00-
Coaches arrive at Avery Elementary School
-8:30-
Girls can start arriving and the fun begins!
-9:40-
Girls and coaches meet a designated spot
-9:50-
Team stretch and pump up
-10:00
- Race starts in three waves (Runners, Runner/Walkers, Walkers)
-
11:00ish-
Find team at the designated meeting spot after finishing the race
Parking:
See attached map/directions