InsanityWorkoutCalendar

Month1
1
FitTest
8
CardioPower&
Resistance
15

Plyometric
CardioCircuit

CardioPower&
CardioRecovery
Resistance

10
PureCardio

16
Plyometric
CardioCircuit

FitTest
22

23

Plyometric
CardioCircuit
17

6
PureCardio

Plyometric
CardioCircuit

11

12

13

CardioRecovery

CardioPower& PureCardio&
Resistance
CardioAbs

18

19

Rest
14

20

Rest
21

CardioPower& Plyometric
PureCardio&
CardioRecovery
CardioAbs
Resistance
CardioCircuit
24

25

PureCardio& CardioPower& Plyometric

CardioAbs
Resistance
CardioCircuit

26

CardioRecovery

27

PureCardio&
CardioAbs

Rest
28

Plyometric
CardioCircuit

Rest

RecoveryWeek
29

30

CoreCardio&
Balance

CoreCardio&
Balance

31

32

CoreCardio&
Balance

33

CoreCardio&
Balance

34

CoreCardio&
Balance

35

CoreCardio&
Balance

CoreCardio&
Balance

Month2
36

37

FitTest&Max
IntervalCircuit
43

MaxInterval
Plyo
44

MaxCardio
Conditioning
50

MaxInterval
Circuit
51

FitTest&Max
IntervalCircuit
57
MaxInterval
Plyo

MaxInterval
Plyo
58
MaxCardio
Conditioning&
CardioAbs

FitTest
SwitchKicks
PowerJacks
PowerKnees
PowerJumps
GlobeJumps
SuicideJumps
PushupJacks
PlankOblique
Weight

38

39

MaxCardio
Conditioning
45

40

MaxRecovery

41

MaxInterval
Circuit

42

MaxInterval
Plyo

46

MaxInterval
Plyo

47
48
49
MaxCardio
CoreCardio&
MaxRecovery Conditioning&
Balance
CardioAbs
53
54
55
56

Rest

52
MaxCardio
MaxInterval
Conditioning& MaxRecovery
Circuit
CardioAbs
59
60
61
MaxInterval
Circuit

CoreCardio&
Balance

MaxInterval
Plyo

Day1

Day15

Day36

CoreCardio&
Balance

Rest

Rest

62
63
MaxCardio
FitTest
Conditioning&
CardioAbs

Day50

Day63