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WHAT ARE THEY? WHAT CAN YOU DO ABOUT THEM?

1. What is a FOOD ALLERGY?


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2. What is a FOOD INTOLERANCE?
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3. List 8 common food allergens below:

4. What does it mean to be LACTOSE INTOLERANT?


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YOU SHOULD AVOID:
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5. What does is mean to have CELIAC DISEASE?
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YOU SHOULD AVOID:
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6. Below is a list of some common allergens that may be present in recipes. Try to look
for food substitutes that we could use in place of the allergen and record below:

FOOD ALLERGEN

FOOD SUBSTITUTE

Eggs

Milk

Flour (Wheat)

Peanut Butter

7. List symptoms to watch for if you think someone may be having an allergic reaction:

8.
What should you do if someone is having an allergic reaction?
Minor Reaction
Anaphylaxis Reaction

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