WEEKLY ASSIGNMENTS

NAME: Jacob Smith

MON: [Date]

TUES: [Date]

MONTH: March
WED: [Date]

THUR: [Date]

YEAR: 2016
FRI: [Date]

breakfast
Toast w/ butter (2
slices) 123 kcal

Wild berry
smoothie(1 cup) 440
kcal

Bacon (medium) ( 2
slices) 86 kcal

Egg white Omelet w/

veggies (1 serving)
420 kcal

Water 16 fl oz. 0 kcal

2 large eggs 203

kcal

Orange juice (1 cup)

112 kcal

Suggested
supplement

Grits w/ cheese (1
serving0 282 kcal

Water 8 fl oz. 0 kcal

Total: 440 kcal

Oat bran Cereal Bran

(1 serving) 210 kcal

Suggested
supplement

Orange juice (1 cup)

112 kcal

Coffee (1 cup) 5 kcal

Suggested
supplement

Total: 660 kcal

Water 8 fl oz. 0 kcal

Total: 893 kcal

snack
Snack pack
(guacamole) I
serving 100 kcal

Sargento cheese
strings(4 sticks) 200
kcal

Granola (1 serving)
124 kcal

Sprite zero 0 kcal

Cranberry Juice
Cocktail (1 serving)
110 kcal

Peanuts (1 serving)
159 kcal

Total: 100kcal

Craisans (1 serving)
100 kcal

Peanut butter
sandwich (1 serving)
684 kcal

Total: 310 kcal

Water (1 cup) 0 kcal

Total: 967 kcal

lunch
Spicy tuna & egg
salad (1 serving) 176
kcal

Apple(1large)
1serving 100 kcal

Custom Turkey
sandwich I serving
275 kcal

Diet coke 12 fl oz. (1

can) 0 kcal

Turkey Breast
sandwich ( 7
servings) 1960 kcal

Grilled chicken
tenders (2 servings)
200 kcal

Water 8 fl oz. (1
cup) 0 kcal

Water 8 fl oz. 0 kcal

Orange juice (1
serving) 112 kcal

Suggested
supplement

Suggested
supplement

Water (2 cups) o kcal

Total: 176kcal

Total: 2,380 kcal

Suggested
supplement

Total: 587

snack
Baked Apple (1
serving) 74 kcal

Almonds (1 serving)
164 kcal

Nut & seed trail mix

(1 serving) 98 kcal

Oranges (1 serving)
100 kcal

Water fl oz. 0 kcal

Water 16 fl oz. 0 kcal

Black coffee (I cup) 5

kcal

Total: 164 kcal

Total: 98 kcal

Water 8 fl oz. o kcal

Total: 179 kcal

dinner
Chicken Breast
(1serving) 220 kcal

Ginger garlic stir fry

w/ chicken ( lean
cuisine) (1 serving)
290 kcal

Grilled Chicken
Strips (1 serving)
100 kcal

Rice (1 cup) 150 kcal

Water 16 fl oz. o
kcal

Water 16 fl oz.

Water 8 fl oz. 0 kcal

Suggested
supplement

Suggested
supplement

Suggested
supplement

Total: 290 kcal

Total: 100 kcal

Todays Total kcal.

Amount:3,420

Todays Total kcal.

Amount: 2,547

Total: 270 kcal

Todays Total kcal.

Amount: 1,385