Katie Chambers and Cara Chase

4/30/15
Cara-cara Salad
Total Recipe Weight (EP): 802.70 grams
Total # of Portions: 4.72 servings
$2.95/serving
1 Portion Weight: 6 oz (170.10 grams)

Total price: $13.95

Price per serving:

Ingredients
Quinoa
Katie
Chambers and Cara Chase
Water
4/30/15

Unit cost
$4.99/8 oz.

Volue Measure
1 cup
1.75 cup

Weight
167.32 grams

Method
Boil 1.75 cups of
water with 1 cup of
quinoa. After
bringing to a boil,
reduce heat and let
simmer for 10
minutes. Remove
from heat after
cooking. Set aside.

Beets

$1.49/bundle (3
beets/bundle)

2 medium beets

164.02 grams

Green onions

$0.59/bundle

25.02 grams

Cara-cara orange

$1.49/lb.

0.25 cup,
chopped
2 tsp. zest
2 tbsp. juice
1 cup orange
sections

Lemon

$0.69 each

1 tsp. zest
2 tbsp. juice

1.99 grams
30.51 grams

Cilantro

$0.49/bundle

4.01 grams

Ground Coriander
Ground Cumin
Paprika
Extra virgin olive oil

$3.66/oz.
$0.05/0.25 tsp.
$0.05/0.25 tsp.
$0.65/ fl. Oz.

0.25 cup, finely

chopped
0.25 tsp.
0.25 tsp.
0.25 tsp.
1 tbsp.
0.5 tbsp.

Peel the beets and

dice into 1 cubes.
Boil the beet cubes
for about 30
minutes, or until
tender.
Whisk together the
green onions,
orange and lemon
zest, citrus juices
(set aside 1 tbsp
lemon juice for
beets), cilantro, and
spices until evenly
distributed.
Gradually add the
olive oil and whisk
just until combined.

0.52 grams
0.52 grams
0.52 grams
21.00 grams

Combine the quinoa

and dressing in a
large bowl until
dressing is evenly
distributed. Cover
and chill for 30
minutes.

Sunflower seeds, unshelled, raw

Sea salt

$0.36/oz.
$0.17/oz.

0.25 cup
0.25 tsp.

31.01 grams
1.18 grams

Preheat the oven to

400 F. In a small
bowl, coat the

2.00 grams
30.51 grams
154.0 grams