Insanity

Enter Start Date:

Week 1
Insanity

Week 2
Insanity

Week 3
Insanity

Week 4
Insanity

Week 5
Recovery

Week 6
Insanity

Week 7
Insanity

Week 8
Insanity

Week 9
Insanity

12-Aug
Fit Test

19-Aug
Cardio Power & Resistance

26-Aug
Fit Test

2-Sep
Pure Cardio
Cardio Abs

9-Sep
Core Cardio & Balance

16-Sep
Fit Test
Max Interval Circuit

23-Sep
Max Cardio Conditioning

30-Sep
Fit Test
Max Interval Circuit

7-Oct
Max Interval Plyo

12-Aug

13-Aug
Plyometric Cardio Circuit

20-Aug
Pure Cardio

27-Aug
Plyometric Cardio Circuit

3-Sep
Cardio Power & Resistance

10-Sep
Core Cardio & Balance

17-Sep
Max Interval Plyo

24-Sep
Max Interval Circuit

1-Oct
Max Interval Plyo

8-Oct
Max Cardio Conditioning
Insane Abs

Insanity - Dig Deeper!

14-Aug
Cardio Power & Resistance

21-Aug
Plyometric Cardio Circuit

28-Aug
Pure Cardio
Cardio Abs

4-Sep
Plyometric Cardio Circuit

11-Sep
Core Cardio & Balance

18-Sep
Max Cardio Conditioning

25-Sep
Max Interval Plyo

2-Oct
Max Cardio Conditioning
Insane Abs

9-Oct
Max Interval Circuit

15-Aug
Cardio Recovery

22-Aug
Cardio Recovery

29-Aug
Cardio Recovery

5-Sep
Cardio Recovery

12-Sep
Core Cardio & Balance

19-Sep
Max Recovery

26-Sep
Max Recovery

3-Oct
Max Recovery

10-Oct
Max Interval Sports Training

16-Aug
Pure Cardio

23-Aug
Cardio Power & Resistance

30-Aug
Cardio Power & Resistance

6-Sep
Pure Cardio
Cardio Abs

13-Sep
Core Cardio & Balance

20-Sep
Max Interval Circuit

27-Sep
Max Cardio Conditioning
Insane Abs

4-Oct
Max Interval Circuit

11-Oct
Max Interval Plyo

End Date:

17-Aug
Plyometric Cardio Circuit

24-Aug
Pure Cardio
Cardio Abs

31-Aug
Plyometric Cardio Circuit

7-Sep
Plyometric Cardio Circuit

14-Sep
Core Cardio & Balance

21-Sep
Max Interval Plyo

28-Sep
Max Interval Sports Training

5-Oct
Max Interval Sports Training

12-Oct
Max Cardio Conditioning
Insane Abs

13-Oct

18-Aug
Of

25-Aug
Of

1-Sep
Of

8-Sep
Of

15-Sep
Of

22-Sep
Of

29-Sep
Of

6-Oct
Of

13-Oct
Fit Test

Return to Calendar

Date

12-Aug

Move

Fit Test 1

Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique

Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm
Return to Calendar

Fit Test
26-Aug

16-Sep

Fit Test 2

Fit Test 3

30-Sep

13-Oct

Fit Test 4

Fit Test 5