The formula for a happier, more fulfilled and less stressful life is:

E+R=O
Where ...
E = Events. The things that happen to us. Life.
O= Outcome. The result or the effect of the event on us - our lives, our health, our happiness.
Most people live an unequal equation, E = O. They experience an event and immediately the
outcome follows. They jump from E straight to O.
But there's a better equation.
E + R = O. Where the R is Response. Your response.