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  • Vacation Flyer 508 - Dia

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    Sudhakaran Jayaram
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    This document provides 10 tips for maintaining healthy habits during the summer, such as choosing water workouts, visiting local museums or zoos for physical activity, starting a garden to combine nutrition and exercise, planning weekend hikes or games, and drinking plenty of water during exercise in hot weather. It encourages early morning activities to beat the heat and only buying fresh produce that will be used to avoid spoilage. The document aims to promote continued nutrition and physical activity during the summer months.

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    Vacation Flyer 508 -Dia

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    This document provides 10 tips for maintaining healthy habits during the summer, such as choosing water workouts, visiting local museums or zoos for physical activity, starting a garden to combine nutrition and exercise, planning weekend hikes or games, and drinking plenty of water during exercise in hot weather. It encourages early morning activities to beat the heat and only buying fresh produce that will be used to avoid spoilage. The document aims to promote continued nutrition and physical activity during the summer months.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Vacation Flyer 508 - Dia

    Uploaded by

    Sudhakaran Jayaram
    This document provides 10 tips for maintaining healthy habits during the summer, such as choosing water workouts, visiting local museums or zoos for physical activity, starting a garden to combine nutrition and exercise, planning weekend hikes or games, and drinking plenty of water during exercise in hot weather. It encourages early morning activities to beat the heat and only buying fresh produce that will be used to avoid spoilage. The document aims to promote continued nutrition and physical activity during the summer months.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Don’t Take a Vacation

    From Your Healthy Habits This Summer!

    1. Choose water workouts and make a splash as you get fit and strong.

    2. from your local farmers market.


    Add color and variety to your meal by including seasonal fruits and vegetables, fresh

    3. Visit museums, the zoo, or an aquarium and walk for hours without realizing it.

    4. When the temperature sizzles, get moving to a fun fitness video at home.

    5. and physical activity.


    Start a small garden in your yard or in a community garden to combine healthy eating

    6. the neighborhood.
    Plan a weekend hike through a park, a family softball game, or an evening walk around

    7. Boost the flavor and nutrition of your meals with garden-fresh herbs.

    8. soars.
    Drink plenty of water before, during, and after exercise, especially when the temperature

    9. Buy only as many fresh fruits and vegetables as you will use, so they won’t spoil.

    10. the sun come up.


    Beat the heat with an early morning activity. Go for a walk or bike ride while watching

    For free brochures about physical activity, nutrition, and weight control, call the Weight-
    control Information Network at 1–877–946–4627 or visit www.win.niddk.nih.gov. NIH Publication No. 08-4992

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