JUNE 29

CARBOHYDRATES PROTEIN FATS

3 pcs of pan de sal= 23g Chicken bbq= 27g
4 ½ cups of rice= 207 g 2 servings of beef nilaga= 48g
2 pcs of hotdog= 46 g Egg= 6g
Hamburger= 23 g
Orange= 15g
Apple= 22g
Total= 336 g Total= 81 g
JUNE 30
3 pcs of pan de sal= 23 g Chicken bbq= 27 g
4 cups of rice= 184g Tuna= 23 g
2 servings of burger= 46g Beef in oystersauce= 23 g
Orange= 15g
Total= 268g Total= 73 g
JULY 1
3 pan de sal= 23 g Chicken= 27 g
3 ½ rice= 161 g Sisig= 25g
Total= 184 g Total= 52 g
JULY 2
3 pan de sal= 23 g Egg= 6 g
3 ½ rice= 161 g Tuna= 23g
2 servings of porkchop= 50 g
Total= 184 g Total= 79 g
JULY 3
4 ½ rice= 207 g Pork adobo with egg= 31g Ham (ham & egg)= 10g
Half-serving of tapa= 12g
12 pcs of chiceken popcorn= 27g
Egg (ham & egg)= 6 grams
Total= 207 g Total= 76 g Total= 10g
JULY 4
Hamburger= 23 g Chicken= 27 g
1 cup of rice= 46 g Menudo= 23g
Pizza=
Lumpiang ubod=
Total= 69 g Total=
JULY 5
5 cups of rice= 230 g Chicken= 27g
½ pancit= 12 g Kare-kare (beef)= 25g
Total= 242 g Total= 52 g