BENEFITS OF JOGGING

NOR FIRDAUS SHAMIM BINTI ABD KADIR

2008745129
OM4A
 HOW MANY OF YOU LOVE TO
JOG??

 The benefits of jogging are many. The most

important of all the benefits, which jogging has
to offer, is that it keeps you fit and healthy.
 There are mental benefits of jogging as well. We
will elaborate on them as they are.
 REDUCE HEART DISEASE
 Your heart is a muscle and it needs to be
exercised regularly.
 Jogging can train the heart to become stronger
just like any other muscles we train.
 REDUCE HIGH BLOOD
PRESSURE
 It will help to lower or reduce high blood
pressure.
 Getting outside, breathing the fresh air and
allowing your mind to relax is a great stress
reliever.
 REDUCE BODY FAT
 If you’re at your ideal weight..
 Low levels of high density lipoprotein, HDL
“good” cholesterol have been linked to a higher
risk of heart disease.
 Good to burn fat
 Improves fat percentage
 CONCLUSION
 Overall, jogging provides positive benefits also
feel better about yourself as improve your
appearance, physical fitness and self-confidence
to your body, health and mind.
THE END..
THANK YOU..